Male | 25
How can I overcome depression and find happiness?
Hello doctor i have always headache and laziness i tried of my liife please help me to out of darkness life to live life happily because life is very short and my age is 25 I wasted four to five years of my life doing nothing and when I remember them every time, why did I waste those four to five years now I have not got a degree and I don't have any such good skills. I can earn good money. And secondly, the tension of my family is always in my mind, these things are always going around in my mind because my family environment is very disturbed and nothing is going right here.And every time I'm stressed I always have depression
Psychiatrist
Answered on 16th June '24
This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.
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Questions & Answers on "Psychiatry" (494)
I Am 27 Years Old Is My Attitude
Male | 27
Attitude can be influenced by various factors, including stress, environment, and personal experiences. If you’re experiencing persistent sadness, irritability, or mood swings, it may be helpful to explore these feelings more deeply. Techniques like mindfulness, regular exercise, and social support can improve emotional well-being. However, if these feelings interfere with daily life, seeking guidance from a psychiatrist can be beneficial. They can provide tailored strategies and support.
Answered on 12th Feb '25
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I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.
Male | 21
Answered on 23rd May '24
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My brother started smoking heroine and it has been over 6 months now. He wants to quit and made a few attempts but the withdrawals and lack of will power is not allowing him. He started taking buprex as medication to combat the withdrawals. What would be best course of action for him?
Male | 21
Quitting heroin can be extremely challenging, especially without proper support and guidance. Buprex can help manage withdrawal symptoms, but he needs to undergo a structured detox program and receive counseling to address the underlying issues contributing to his addiction. Your brother should consult a psychiatrist or a qualified addiction specialist for personalized treatment and support.
Answered on 23rd May '24
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Several months ago, I experienced a sudden and strong fear in one of the cafes, to the point that I felt a squeeze in my heart, pain, and a very strong palpitation, as if it had reached my stomach. I had to cough to relieve the palpitations and suffocation. Days later, I quickly became afraid of the simplest, even daily, situations, even if a simple emotion caused me strong palpitations and suffocation. And the tremors and coldness of the extremities. I read about diseases of the adrenal gland and became very afraid. The condition increased with great fear. I now cannot stand leaving the house and am very afraid of any feelings, even if the feelings are happiness or good feelings and also i get dizzy when i stand up too fast is it possible that there is something dangerous with the adrenal gland?
Female | 19
It could be PANIC ATTACKS SEEK MEDICAL ATTENTION.......
Answered on 23rd May '24
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Kya darbhanga me pagal ka ilaj hota hai
Male | 60
The treatment of mental health in Darbhanga is done in very good ways. There are often symptoms in depression, anxiety, or social failure. It could be all due to genetic or environmental factors. The best option is therefore that you should communicate with a mental health professional. After the doctor makes the proper diagnosis, he can suggest the therapy or medicine.
Answered on 10th Dec '24
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Suffering from weekly Panic attacks from this year. Pain in heart, afraidness and not able to take a breath for 20-30 minutes with racing heartbeat
Female | 19
Experiencing intense episodes of anxiety can be quite distressing and may lead to physical sensations such as chest discomfort, shortness of breath, and increased heart rate. These feelings can stem from various factors, including stress, life changes, or underlying health concerns. It’s important to recognize that you are not alone and help is available. Techniques such as deep breathing, mindfulness, or regular physical activity can be beneficial. However, I encourage you to consult a psychiatrist for personalized guidance and support. They can help identify specific triggers and provide appropriate strategies for management and relief.
Answered on 16th Mar '25
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I am 36 years old, doing night shift work tobearn money from last few years,pure veg,no egg ,no fish non drinker non smoker, unable to sleep properly and some time anxiety occurs.
Male | 36
This might be that the night shifts have disturbed your body's internal clock, which can lead to sleeplessness. The lack of sleep can also be a contributing factor to anxiety. Try to make a sleep schedule and stick to it, avoid caffeine and screens before bed, and relax your mind with deep breathing or gentle music before going to sleep.
Answered on 23rd Sept '24
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I am 28 born I have problem with sleeping
Male | 28
Experiencing difficulty falling or staying asleep can stem from stress, lifestyle habits, or medical issues. Common symptoms include restless nights, daytime fatigue, and irritability. To improve your situation, consider establishing a calming bedtime routine, reducing caffeine intake, and creating a comfortable sleep environment. Regular exercise also promotes better rest. Mindfulness techniques, like meditation or gentle yoga, can help ease anxiety. If these changes do not help, it’s important to discuss your sleep concerns with a psychiatrist who can provide personalized guidance and support.
Answered on 18th Jan '25
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Actually I am unable to sleep properly. Maybe after 4-5 sleepless nights, I can sleep a night properly. When I close my eyes, I listen to some noises which don’t have any source actually. Maybe I am facing hallucination
Female | 23
These symptoms may result from different disease such as sleep apnea, anxiety disorders or schizophrenia. I suggest you see a sleep expert or a psychiatrist to get a proper diagnosis and a treatment.
Answered on 23rd May '24
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I am suffering from bipolar disorder please help me for best treatment.
Male | 17
Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.
Answered on 23rd May '24
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I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?
Male | 30
If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence
Answered on 23rd May '24
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Sir problem meri friend ko hai Gehri nind me rhti hai or nind me hi Jaise uthte hai behos ho jti hai kuch bhi hos nhi rhta kya bolri kya kri kbhi sidhe gir jti hai kbhi ghbra jati hai Jaise hi thoda sa hos ata h bhut jda kamjori lgti h sir drd se fatta hai Jhunjhuni cadti h pair meYe sab jb se hora hai Jb se unke papa ki death Hui hai 11month phle
Female | 24
Your friend might feel anxious or panicky, particularly after their dad died. Breathing troubles, weakness, or fainting could be symptoms. Feeling stressed and reacting this way isn't surprising. Suggest your friend to talk to a therapist for managing emotions and coping techniques. Don't forget, physical and emotional wellness matter equally.
Answered on 23rd July '24
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my partner has just taken 15mg zopiclone and 400 mg seroquel. Is there cause for concern?
Male | 39
Yes, that should be worry of yours if your partner has taken 15 mg zopiclone and 400 mg seroquel, if taken together. Both of them are soporific agents and can cause overcrowding, dizziness and confusion. It is critical to consult with a psychiatrist or a sleep specialist as you seek immediate medical treatment.
Answered on 23rd May '24
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How to overcome agoraphobia
Consult psychiatrist and start medications and behavior therapy
Answered on 16th Dec '24
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Hi. I never hallucinate or do things insane. There is something taking over my body and feelings. It has a big voice that says "I'm home", I'm very sure what could be happening but why and what can I do about it? It has taken control of every bodily function.
Male | 25
It sounds like you're experiencing some unsettling sensations that can be distressing. These feelings may stem from various sources, including stress, anxiety, or sleep disturbances. It's crucial to talk to a psychiatrist about your symptoms, as they can offer insights and potential treatment options. Keeping a journal of your experiences and engaging in relaxation techniques, like deep breathing or mindfulness, can be helpful.
Answered on 21st Mar '25
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I can't focus on my study now a days I used to study atleast 5 to 6 hours a day before but now I don't know what happened to me i am getting lazy
Male | 19
It is important to bear in mind that reduced energy, as well as poor concentration, are often signs of an underlying medical illness. I suggest visiting a psychiatrist who can take an accurate diagnosis.
Answered on 23rd May '24
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I am 24 years male 6ft 64kg I have long term chronic constitution Weight loss depression anxiety and nervousness
Male | 24
Based on what you’ve said, your weight loss, sadness, tenseness, and nervousness could be symptoms of chronic stress. When we experience stress for a long time, it affects our minds and our body. You should try to take it easy and find some ways to cope with stress — for example, deep breathing exercises, confiding in a friend, or doing something fun. If things don’t get better, think about talking to a psychiatrist or counselor.
Answered on 9th July '24
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I have bipolar disorder taking medicine zenoxa od 600bd, lithosun 300bd, qutan 200od,there is problem of Erection in penis
Male | Ajay Kumar
Bipolar disorder therapies sometimes have side effects like erection problems which are quite common. Symptoms might consist of difficulty getting or maintaining an erection. This is mainly due to some medicines that interfere with the hormones or the blood circulation. It is important to have a discussion with your psychiatrist regarding this problem. Your doctor may modify or suggest alternative treatments to cope with this issue.
Answered on 7th Oct '24
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Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.
Male | 26
Answered on 11th Dec '24
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for mental illness he is under treatment at scb medical,cuttack,odisha. he is taking medicine:haloperidol,olanzapine,truhexiphenidyl,lorazepam from 2 month now. current problem is some burning sensation in head with shivering occasionally,
Male | 48
A burning head and shivering is hard. These signs may come from your meds. Some pills can make muscles stiff and make you shake. Tell your doctor about these troubles - they might change your medicine to help. It's key to report new issues while on medication.
Answered on 20th July '24
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