Female | 24
How to treat anxiety and low mood?
I’m 24 yr having anxiety and feeling low pls tell how to treat it
Psychiatrist
Answered on 5th July '24
Being upset and worried is hard to bear. These emotions are largely due to stress or life changes attributed to many causes. Some of the signs are constant worrying, being afraid, or a disturbed sleep schedule. So, talk to a person, like a friend, or a family member. After that, engaging yourself in activities you prefer and getting enough sleep can help.
2 people found this helpful
Questions & Answers on "Psychiatriy" (318)
I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg
Female | 16
It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace.
Answered on 23rd May '24
Dr. Vikas Patel
Hi. I suffer from severe OCD, anxiety and depression and I'm on two antidepressants - fluoxetine and mirtazapine. I am wondering about the efficacy of vortioxetine in treating OCD, anxiety and depression and whether replacing mirtazapine with vortioxetine will bring improvement to my mental health. I can't find any information on Google. Both of them are atypical antidepressants. Is vortioxetine superior or inferior to mirtazapine in general? Someone told me that vortioxetine is "very mild" in terms of efficacy. Is that true? Thank you.
Male | 25
Like mirtazapine, vortioxetine is believed to help with anxiety, depression, and OCD. Some trials have shown vortioxetine may be useful for these conditions. However, everyone reacts to drugs differently. Therefore, you must talk to your doctor about any changes in your medication so that they can find something that will work for you.
Answered on 30th May '24
Dr. Vikas Patel
I have a voice in my head that is telling me everybody either hates or is trying to go for me and it I can’t cope
Male | 20
It is crucial to know that hearing voices may be an indication of different mental disorders including schizophrenia or bipolar disorder and depression. It is recommended that you see a psychiatrist, who deals with mental disorders.
Answered on 23rd May '24
Dr. Vikas Patel
I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
Anxiety can bring about sleep difficulties and a sense that something awful might happen. This type of disorder is often seen among youth and other causes include stress, genetics among others. To manage this condition one may want to try engaging in exercises such as yoga which helps big time in calming down both our minds and bodies, deep breathing also works well for some people, or even talking to someone about how they feel either friends or therapists can be helpful too.
Answered on 23rd May '24
Dr. Vikas Patel
Does Sri antidepressants cause dementia in the long term
Male | 27
No, it won't but it is important to consult with a psychiatrist for the proper diagnosis and treatment of depression as well as any related conditions.
Answered on 23rd May '24
Dr. Vikas Patel
I am an 18 year old female and have recently been prescribed 25mg of Sertraline to take for my anxiety. However i haven't started taking it yet because i feel i didn't get the chance to fully talk about my concerns and the potential side effects before committing to taking medication.
Female | 18
Sertraline is often the first treatment for anxiety. Mild side effects that can be experienced are stomach aches, headaches, and problems with sleeping. These disappear by themselves. If you have any doubt about taking it, ask your physician for a consultation. They are available to help you with your doubts before starting the course of the medication.
Answered on 10th Sept '24
Dr. Vikas Patel
I took some session from clinical psychologist, In that time some people were stalking me digitaly and chasing me physically at all places including workplaces and hostels were I lived. I started feeling anxious and panic, I once lost control on my hand and left side body for 10 minutes. I started feeling mentally inactive, I lost my concentration and interest in my work and life. I was just thinking on the issue and who were behind that, who was/is doing and why? could not feel real me , felt like robot. I was hearing voices of people which was another big trauma for me. I need to clear my mind from these trauma and want to start new fresh life
Male | 28
These symptoms are familiar to you, such as feelings of anxiety, lack of focus, and hearing noises, which could be the first signs of a mental health problem called psychosis. It can derive from stress, trauma, or other reasons. It's inevitable in such situations that you seek help from a mental health professional like a psychiatrist. They can help you with the mentioned meditation and cognitive behavior therapy schemes.
Answered on 17th July '24
Dr. Vikas Patel
Sir early I was good student but now iam not good student and I can't concentrate accurately and I feel meaningful works difficult early I feel good to enjoy but now I don't feel happy to outside enjoy
Male | 17
It seems like you might be going through depression or anxiety. These factors may impair your capacity to focus and an activity you used to enjoy. I suggest seeking advice from a mental health professional to review your symptoms and to talk about the treatment options. They will work with you to design a plan that fits your needs, so that you can feel better and more active.
Answered on 23rd May '24
Dr. Vikas Patel
Actually I am unable to sleep properly. Maybe after 4-5 sleepless nights, I can sleep a night properly. When I close my eyes, I listen to some noises which don’t have any source actually. Maybe I am facing hallucination
Female | 23
These symptoms may result from different disease such as sleep apnea, anxiety disorders or schizophrenia. I suggest you see a sleep expert or a psychiatrist to get a proper diagnosis and a treatment.
Answered on 23rd May '24
Dr. Vikas Patel
I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.
Male | 21
Answered on 23rd May '24
Dr. Srikanth Goggi
47yr w f severe depression in 20mg kexapro
Female | 47
You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist.
Answered on 23rd May '24
Dr. Vikas Patel
Doctor I had headache in past so I took paracetamol Now I study but during study I have overthinking so much how I can remove it & how can I focus on studies without any distraction with discipline & consistency
Female | 16
If you are enduring the pain of a headache and overthinking while studying, it is vital to attend to the root issue. I advise you to refer to a neurologist to exclude possible medical problems of headache origin. As well, you can try to get support from the mental health professionals, like psychiatrists, who can show you how to manage your tendency to overthink and develop the necessary discipline and consistency in studies.
Answered on 23rd May '24
Dr. Vikas Patel
My son does not want to understand anything about how he is waiting his life and what should do for himself to independent
Male | 25
It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.
Answered on 23rd May '24
Dr. Vikas Patel
Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets
Female | 59
It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation.
Answered on 11th July '24
Dr. Vikas Patel
Anxiety issue, dizzineaa, palpitation, depression
Female | 28
Anxiety, dizziness, palpitations, and depression can be tough to deal with. You often feel anxious, which makes you worry a lot. Dizziness may feel like you're about to collapse, and palpitations are when your heart beats faster than usual. Depression causes you to feel sad frequently. These feelings can be caused by stress, lack of sleep, or health issues. To get support, try to calm your mind, maintain a regular sleep schedule, share your feelings with someone you trust, and consider therapy or counseling. These steps can help you manage your emotions better.
Answered on 21st Aug '24
Dr. Vikas Patel
How to get gender identity disorder letter
Female | 21
If you need a letter for gender identity disorder diagnosis, make sure to see a mental health professional who is well experienced in gender identity disorder issues. It could be a psychologist, psychiatrist, or any licensed therapist. It is recommended that this matter should be discussed with qualified person, who can support you properly and guide you throughout this process.
Answered on 23rd May '24
Dr. Vikas Patel
I had frenuloplasty two days ago also Dr. Prescribed me bupron sr 150 for depression. Is it ok to take that medicine now?
Male | 28
Are you suffering with depression? if no then no need to take . can consult a psychiatrist too.
Answered on 23rd May '24
Dr. Mukesh Carpenter
I have an obsession with touching dust and when I mean obsession I mean like if I see dust and don’t wipe it away the thought of that dust being there will be on my mind all day and I can’t rest or forget it until I wipe it away it’s a genuine problem for me and it’s starting to interfere with my life is this ocd or is it just an obsession?
Female | 18
OCD makes people have weird thoughts they can't stop. Like needing to touch dust. These obsessive behaviors feel impossible to avoid. Even though you know they're irrational, the urge is extremely powerful. Don't worry, it's treatable with therapy and medications prescribed by psychiatrists. Discussing the issue openly with counselors helps manage disturbing compulsions. They understand this disorder and can guide you through coping strategies. There are solutions available to overcome OCD's relentless grip.
Answered on 2nd Aug '24
Dr. Vikas Patel
I am 19 years old boy I have face problem with over thinking from last 3 year If I can't start studying I am just focus for 1 minutes and then overthinking
Male | 19
Overthinking can make concentrating super hard. You might feel anxious or stressed too. With all those thoughts swirling around, it's no wonder you get overwhelmed sometimes! But don't worry, there are ways to chill out. Try taking deep breaths, meditating, or chatting with a psychiatrist.
Answered on 23rd May '24
Dr. Vikas Patel
I am 40 yrs old. Lady let me know power gummy blessful sleep is it really work for insomnia
Female | 40
Power Gummy Blissful Sleep can help with insomnia as it contains ingredients like melatonin, which may improve sleep quality. However, it's best to consult with a sleep specialist to understand the underlying cause of your insomnia and receive appropriate treatment. Always seek medical advice before starting any new supplement.
Answered on 19th July '24
Dr. Vikas Patel
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