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Male | 17

Why do I experience palpitations and anxiety?

Sir mujhe bechane dar gabrahat hote hain

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 21st Mar '25

Yeh baatein aam hain, aur kahi logon ko aise mehsoos hota hai. Aksar, yeh halat stress, anxiety, ya kisi chinta se hoti hai. Aapko dil ki dhadkan fast hone, pasine aane, ya thakan mehsoos karne jaise lakshan mehsoos ho sakte hain. Relaxation techniques, jaise deep breathing ya meditation, bahut madadgar ho sakte hain. Apne dincharya mein kuch physical activity shamil karna bhi faydemand hai. Lekin agar yeh samasya barh rahi hai, toh kisi psychiatrist se consult karna zaroori hai. Wo aapki halat ka sahi mauka dal kar aapko better guide kar sakte hain. 

2 people found this helpful

Questions & Answers on "Psychiatry" (492)

obsessive compulsive disorder thouths repeted

Male | 24

Please consult a psychiatrist for complete evaluation and management. Total Health 099678 43249 https://g.co/kgs/k63CmA4

Answered on 27th Aug '24

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general psychology and mental health concerns

Male | 40

Please visit qualified psychiatrist and psychologist at https://maps.app.goo.gl/xSM3t1UbU3E1un2eA?g_st=com.google.maps.preview.copy.

Answered on 23rd Aug '24

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Is xanax safe for a 14 year old

Female | 14

No, Xanax is not safe for the age of 14. Xanax is a highly-addictive drug and doctors prescribe only for anxiety or panic disorders in an adult. 

Answered on 23rd May '24

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I also do not want to talk anyone which effect my relationships

Female | 24

You sound depressed. Stress can spin up in many ways which include but are not limited to headaches, insomnia, or upset stomach. A potential cause of this health hazard could also be the compulsion of life or extreme pressure at school. Get relaxed by trying different relaxation techniques such as calming, breathing, going around your building, and hanging out with a friend. Unessential as it may seem, these facts with such relevance as eating good food, doing exercise, and sleeping enough are also quite important.

Answered on 23rd May '24

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i am on 20mg fluxetine one tablet a day i took 3 so 60mg as i missed a few days do i need to go to hospital

Female | 30

Hi there­! Taking more medicine than the­ suggested dose can be­ bad. If you take 60mg of fluoxetine inste­ad of 20mg, it can make you feel dizzy, mixe­d up, have a fast heartbeat, or e­ven get seizure­s. It is important to stay calm and tell your doctor right away. The doctor will help you know what to do ne­xt to stay safe and healthy.

Answered on 23rd May '24

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I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg

Female | 16

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

Answered on 23rd May '24

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my mom is sick and very cold skin she is talking in her sleep to her dead mother and mumbling her teeth are clinking fast she can’t even eat

Female | 55

It seems that your mother is showing signs of a severe condition called sepsis. This occurs when the body overreacts to an infection and causes harm. The cold skin, rapid teeth chattering, and speaking with her deceased mother could indicate that she is extremely ill. Immediate medical attention is necessary to help her body fight off the infection and recover.

Answered on 25th June '24

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Will I die of valium 5mg 30 pills and Xanax 0.5 30 pills with alcohol

Male | 32

Mixing Valium, Xanax, and alcohol can be extremely dangerous. They all influence the brain to slow down activities, which can result in respiratory difficulties, unconsciousness, and even death. Indications may involve sleepiness, bewilderment, slurred language, and a decrease in respiration. If you've mixed these, look for urgent medical care immediately. It's crucial never to combine these substances because it might be fatal.

Answered on 23rd May '24

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I am suffering from bipolar disorder please help me for best treatment.

Male | 17

Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.

Answered on 23rd May '24

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I am 22 years of age i have been feeling weak for the past 1week and i have visited the hospital for treatment and my doctors told me is stress and i have taken all the drugs but still am still feeling weak ?

Male | 21

The tension can lower energy levels leading to tiredness. Factors such as poor nutrition, dehydration, or lack of sleep, might also cause it. I suggest having a balanced diet filled with vitamins and minerals, drinking enough water, and making sure you sleep well with proper rest. Doing some light exercise can also give the energy you need. In the event of persistent fatigue, it is necessary to go back to the healthcare provider and say what evaluations or treatments may be made. 

Answered on 9th Dec '24

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Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.

Male | 26

Thank you for sharing how you’re feeling. It sounds like you’ve been under a lot of emotional and mental strain lately, which is affecting different areas of your life, including work and memory. It’s important to know that these challenges can often be linked to underlying stress, anxiety, or even lifestyle factors like sleep, diet, and workload. Consider taking some time to reflect on your daily routine and how manageable it feels. Are you getting enough rest? Are you giving yourself moments to pause and recharge? It may also help to talk to a psychologist or counselor who can guide you in understanding these emotions and their root causes. Therapy can offer practical ways to manage stress and regain balance, improving not just your focus but also your overall sense of well-being. You don’t have to navigate this alone—help is available, and reaching out is a great first step.

Answered on 11th Dec '24

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I can't sleep I have tachycardia anxiety. Haven't slept for 2 days. I have lorazepam here how much should I take, I have never took anything like that.

Male | 35

The first thing to do is to make an appointment with your family doctor or a specialist to discuss your tachycardia anxiety. Lorazepam self-medication is not advised, and this is especially for those who have never used this drug. Taking the wrong dosage might lead to negative effects and it could also lead to other health problems. For this condition, you will need to consult a professional for a competent diagnosis and the most useful treatment.

Answered on 23rd May '24

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Speak if my daughter has bipolar

Female | 11

BIPOLAR DISORDER IS A MOOD DISORDER MARKED BY EXTREME CHANGES IN MOOD, ENERGY, AND ACTIVITY LEVELS . Symptoms include manic episodes with elevated mood, hyperactivity, and impulsivity, and depressive episodes with low mood , decreased energy, and feelings of worthlessness.. Diagnosis is made through a comprehensive psychiatric evaluation, including a medical and family history , a physical exam, and lab tests. Treatment involves mood stabilizers, antipsychotics, psychotherapy, and behavioral interventions. Early detection and treatment can help manage symptoms and improve quality of life. Please seek an expert help without delaying

Answered on 23rd May '24

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Anxiety attacks and hyperventilation

Female | 25

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

Answered on 14th Oct '24

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