How can I overcome initial insomnia without shisha?

It seems like­ anxiety may be the cause­. Feeling nervous or trouble­d happens. Your breathing gets tough. Anxie­ty arises from stress. Or it could stem from ge­nes. Some medical issue­s can lead to it too. But you can manage through technique­s like relaxation. Regular e­xercise helps. 

It can be tough to manage weak memory, trouble speaking, feeling upset, quick forgetfulness as well as past depression. I see these problems may stem from too much phone use and frequent masturbation for many years. You should cut down on the mobile phone and get help from professionals. Doctors will show you what treatments are available for this condition and how you can change your lifestyle to improve your mental health.

Habitual symptoms of hyperbolic headaches, insomnia, xerostomia, lacrimation, panic attacks, sweating, and the appearance of discomfort in the chest make the situation difficult to bear. These signs and symptoms may be a consequence of stress, anxiety, or any other medical problems hidden deeply. It is important to confront these emotions in a constructive and useful way. Among the activities involved are relaxation techniques, drinking enough water, and maintaining a regular sleep schedule. Remember that a thorough check-up with a healthcare professional is crucial to resolving this. He can decode the needed informations and help align you with the right specialists. Keep in mind that this is a positive action that is associated with regaining a good physical and mental state. 

Aggression and hostility may be symptoms of other problems such as anxiety or depression. It is very important to handle the situation with empathy and patience. Supporting him through the process like by advising him to reach out to a psychiatrist, can be helpful. The main approach to the matter is to allow him to freely express what he feels, thus he will be able to share his issues. 

It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

It's understandable to feel overwhelmed by your symptoms, which may include anxiety, brain fog, and vision changes. These can arise from various factors, including stress, dietary issues, or underlying health conditions. It’s important to consider lifestyle adjustments, such as proper hydration, nutritious meals, and regular physical activity, which can enhance your overall well-being. Practicing mindfulness or relaxation techniques might help ease stress. However, since your symptoms have persisted, I strongly recommend consulting a healthcare professional. They can conduct a thorough evaluation and provide personalized guidance to help you on your path to recovery. 

Your friend is having a hard time dealing with stress and experiencing emotional troubles, which in turn, are causing physical problems. She might be crying, talking to herself, and feeling a sharp pain in her chest, which is a clear indication of stress and anxiety. The noises in the stomach and blueish palms may be the first signs of a high pulse rate and lack of normal blood circulation. Advice her to speak to someone she trusts and make deep breathing a habit, and have her try relaxation techniques to minimize stress.