How can I overcome initial insomnia without shisha?

It seems like­ anxiety may be the cause­. Feeling nervous or trouble­d happens. Your breathing gets tough. Anxie­ty arises from stress. Or it could stem from ge­nes. Some medical issue­s can lead to it too. But you can manage through technique­s like relaxation. Regular e­xercise helps. 

It can be tough to manage weak memory, trouble speaking, feeling upset, quick forgetfulness as well as past depression. I see these problems may stem from too much phone use and frequent masturbation for many years. You should cut down on the mobile phone and get help from professionals. Doctors will show you what treatments are available for this condition and how you can change your lifestyle to improve your mental health.

It sounds like you may be experiencing insomnia, which means having trouble sleeping. Common symptoms include difficulty falling asleep or staying asleep. One solution is to create a bedtime routine, avoid screens before bed, and try relaxation techniques. If the problem persists, consider talking to a medical professional for help.

It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace. 

Your friend is having a hard time dealing with stress and experiencing emotional troubles, which in turn, are causing physical problems. She might be crying, talking to herself, and feeling a sharp pain in her chest, which is a clear indication of stress and anxiety. The noises in the stomach and blueish palms may be the first signs of a high pulse rate and lack of normal blood circulation. Advice her to speak to someone she trusts and make deep breathing a habit, and have her try relaxation techniques to minimize stress. 

Hi there­! Taking more medicine than the­ suggested dose can be­ bad. If you take 60mg of fluoxetine inste­ad of 20mg, it can make you feel dizzy, mixe­d up, have a fast heartbeat, or e­ven get seizure­s. It is important to stay calm and tell your doctor right away. The doctor will help you know what to do ne­xt to stay safe and healthy.

It's important to understand that OCD and schizophrenia are serious mental health conditions that require specialized treatment. It's concerning to hear that your mother is experiencing delusions and paranoia. You should seek help from a qualified mental health professional. They can provide a comprehensive evaluation and create a personalized treatment plan that may include medication and therapy.

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

A 70-year-old man is experiencing trouble with sleep and mood, which may be signs of delirium. A doctor can prescribe medication to help him sleep and feel calmer. It's important to talk to him about seeking medical help for the right treatment.