Orthopedic

This happe­ns when tissues around the shoulde­r joint get tight. It can make arm moveme­nt hard. No pain is good, but the stiffness can bother you. The­re is no cream just for frozen shoulde­r relief. But easy stre­tches and physical therapy can loosen the­ shoulder over time. It is ke­y to move the shoulder as much as you can without pushing too much. If stiffne­ss remains, get advice from an orthoopedist. 

The old scar from your previous knee injury might have opened up, which caused you to be bleeding. This can be due to scar tissue that is old and brittle. The bleeding may be due to a small trauma or irritation. To aid, wash the area with soap and water, put a sterile dressing on it, and do not press on it. If the bleeding does not stop, you should see an orthopedist.

Your kneecap tendon has healed, which is great! If you feel unsure about walking without support, that's normal. It's important to start slowly and listen to your body. If you experience any discomfort, continue using a knee brace or crutches. As you grow stronger and more stable, gradually reduce your reliance on them. 

Orthotics can affect your knees. Pain, soreness, or stiffness inside your knees without swelling might indicate that orthotics are altering knee movement. It’s unlikely to cause structural damage, but giving your knees a rest can help. If pain persists, consult an orthopedist.

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.

When you're sick, your body fights a virus, leading to symptoms like fever, aches, runny nose, and cough. To recover, rest, drink fluids, and take it easy. If needed, use over-the-counter meds for relief.

A cracking sound heard during knee flexion may raise a red flag. It might be caused by the rupture of scar tissue or movement of the joint. However, don't be frightened. Initially, it is not likely that the repaired ACL has been torn again. Still, though, for your good, stay away from practices that hurt or cause any discomfort. Keep being careful, and maybe set up a visit with your surgeon to check that everything is okay.

Plantar fasciitis, which is when the tissue that connects your heel bone to your toes becomes irritated, maybe the reason for this. Stretch gently your feet, wear the right kind of shoes, and apply ice over the painful area to ease the pain and inflammation. Besides, do not forget to rest your feet well. If the sore continues, it would be wise to see a physiotherapist who can help with certain exercises to strengthen the feet. 

Pain in these muscles can sometimes be caused by muscle overstrain, wrong posture, or even emotional stress. Keep your posture in check, make time for rest from activities that require repetitive motions, and try to learn relaxation techniques such as deep breathing or yoga. If the pain persists or becomes even more excruciating, you should consult with an orthopedist to get a more thorough examination and advice.

You have a fractured patella. Common symptoms include swelling and difficulty bending or lifting your leg. A visible fracture line on the X-ray means the bone is still healing. Over time, the bone will become stronger, and the cracks will disappear. Continue resting your knee, doing gentle exercises, and consult your orthopedist for guidance. The healing process takes time, but you will recover.

Joint pain can occur due to various reasons such as injury, arthritis, or overuse. Symptoms may involve swelling, stiffness, and limited movement. To relieve the pain, you can try resting, applying ice packs, and taking over-the-counter pain relievers. If the pain continues, consulting an orthopedist would be the best option.

Having severe­ pain in all joints, worries, and low mood could mean rheumatoid arthritis. This happe­ns when your immune system fights your joints by mistake­, causing swelling and pain. It's crucial to consult an orthopedist for proper tests. The­y'll explore treatme­nts like medicines and counse­ling to control symptoms, allowing a better life quality.

If your left palm hurts, it could be due to overuse, like gripping too hard. This can irritate or injure the tissue in your palm. Rest your hand, apply ice, and do gentle stretches. If the pain doesn't go away, it's best to see an orthopedist for further help.

Bruises, like­ the one from coins pressing against your fe­et, happen when tiny blood ve­ssels break. The skin turns purple­ or blue from leaking blood underne­ath. These usually fade­ away on their own after some time­. Just be careful not to put more pre­ssure there. The­ bruise should go away without issues. Howeve­r, let an orthopedist know if you see anything conce­rning. 

If your legs feel weak, painful, or swollen after a work accident, get help right away. Work injuries can affect your leg muscles, bones, or nerves. Don't wait – rest, apply ice, keep your legs elevated, and visit an orthopedist for the right diagnosis and treatment.