10 Best Stress Management Counselling doctors in Cidco Colony

You did right checking be­fore taking new meds. Aripiprazole­ treats psychosis; Yohimbine is for other issue­s. Together, they can inte­ract badly, causing racing heart, high blood pressure, and anxie­ty. Talk to your psychiatrist before adding Yohimbine. It may not be­ safe with your meds. Best to avoid Yohimbine­ until your doctor clears it.

You are having insomnia issues. People with insomnia are those who experience difficulty falling asleep and/or staying asleep. The possibilities are that the discomfort is caused by stress, anxiety, or poor sleep patterns. To enhance your sleep quality, develop a sleeping habit, stay away from caffeine and screens before sleep, and create an atmosphere of relaxation. Should the problem persist, go for a psychiatrist's advice which can be helpful for you.

Based on what you’ve said, your weight loss, sadness, tenseness, and nervousness could be symptoms of chronic stress. When we experience stress for a long time, it affects our minds and our body. You should try to take it easy and find some ways to cope with stress — for example, deep breathing exercises, confiding in a friend, or doing something fun. If things don’t get better, think about talking to a psychiatrist or counselor.

Hormone changes and emotional ups and downs are some of the reasons stress from a breakup can be followed by these symptoms. Firstly, it is very important to share your feelings with someone you can rely on, for example, a family member or friend. Make the most of your time by doing things that you love, meditating, and sleeping. If you are still feeling this way after some time or if they escalate, please, turn to a psychiatrist, who is capable of providing you with the support, that is specifically developed for your needs.