هل أحتاج لعملية جراحية لتلف مفصل الكتف الشديد؟

I suggest you consult with an orthopedic specialist right away. This injured ankle may have damaged the joint, which led to a throbbing pain. During this time, you may relieve the pain by applying ice to the affected area; taking antinflammatory medicine and keeping your leg elevated. But these are only short-term fixes, which would require an official diagnosis and treatment from a specialist.

You may have adhesive capsulitis, which is also referred to as a frozen shoulder. This usually occurs after an injury in the shoulder has taken place such as a car accident for example. Pain and stiffness are common symptoms of this condition thereby making it difficult for one to move the affected arm or arms. To alleviate these signs try gentle stretching exercises coupled with warm compresses applied to the painful area.

When you have an ACL tear, it is because the ligament in your knee is overextended. In addition to resting and doing some light exercises, you should ice your knee. Although PRP or stem cell therapy could be useful for a speedy recovery, consulting with your healthcare provider on these treatments is the best way to determine the optimal care for your case. 

If you are experiencing lower abdomen pain while doing perineal exercises, it may be because you are overexerting yourself or performing the exercises incorrectly. Consult a physical therapist to assess your technique and ensure that you are performing the exercises safely.