To get a relief from backache you can follow some steps to recover. Get enough rest and avoid strenuous activity, apply ice where you feel the pain.Take pain medication as directed. Do simple stretching exercises. If still the pain is there consult an orthopedist.
 

When you mention muscle issues and difficulty gripping with your right hand, it suggests some weakness. This could be due to a lack of vitamins, such as vitamin B12. You can get this vitamin from foods like fish, poultry, eggs, and dairy products. It’s a good idea to talk to an orthopedist about your problem for better guidance.

Occasionally, patients may develop new symptoms or complications following spinal fusion surgery even after a few years. The nature and intensity of symptoms are highly variable in the case of different factors including age, life-style or overall health. It is also advisable to watch for any changes and consult a spine specialist. In this case, the best doctor to visit should be a neurologist or an orthopedic surgeon who specializes in spinal disorders.

You need thorough clinical examination with a multidisciplinary team of Orthopedic Surgeon/Neurologists. We need to find out at which neural level is the existing problem Eg. Spinal cord, Peripheral nerve. This should be done ASAP which would improve the chances of recovery. 

Sometime­s, coughing causes muscle strain. A lot of coughing makes che­st and back muscles work hard. This can hurt those areas. To he­lp with the pain, try using heat and taking medicine­. Rest and avoid things making the pain worse. Howe­ver, if the pain continues or ge­ts worse, talk to an orthopedist. 

The swelling and pain you're experiencing, along with a partial ACL and meniscus tear, suggest ongoing inflammation or irritation, which may not respond fully to anti-inflammatories. It’s essential to explore further options, such as physical therapy, knee bracing, or even consulting an orthopedist for potential surgical evaluation. Rest, ice, and gentle movements might help alleviate some discomfort. 

Wrist pain is common among young people and often results from repetitive hand movements, like writing or playing sports. As your body grows, your muscles and tendons might lag, leading to discomfort. To help, try resting your wrist, applying a cold pack, and doing gentle stretches. If the pain persists, it's best to consult an orthopedist.

The pain that you feel during the motion is likely to be a result of strain or edema in the muscles or tendons that encircle the joint. When it happens in the shoulder, ice the area and take an over-the-counter medication such as aspirin or ibuprofen. Progressively introduce gentle workouts that at the same time help your functional mobility and reduce pain. You can consult an orthopedist.

Experiencing calf discomfort for the past two months can be concerning. Common reasons for this include muscle strain, overuse, or even issues with circulation. Symptoms may involve tightness, cramping, or tenderness in that area. To alleviate the discomfort, consider gentle stretching, proper hydration, and rest. Applying ice for 15-20 minutes can also help reduce inflammation. However, if pain worsens or persists, it’s essential to seek guidance from an orthopedist. They can provide a thorough evaluation and tailored treatment plan to support your recovery. 

Bruises, like­ the one from coins pressing against your fe­et, happen when tiny blood ve­ssels break. The skin turns purple­ or blue from leaking blood underne­ath. These usually fade­ away on their own after some time­. Just be careful not to put more pre­ssure there. The­ bruise should go away without issues. Howeve­r, let an orthopedist know if you see anything conce­rning. 

Back pain is often a result of muscle strain or bad posture. Stomach problems leading to trips to the toilet could be a stomach virus or having issues with the stomach. The well-being of your body is essential, so try easy movements, drink enough water, and eat nutritious food. If it doesn't improve, see an orthopedist for more assistance.

This happe­ns when tissues around the shoulde­r joint get tight. It can make arm moveme­nt hard. No pain is good, but the stiffness can bother you. The­re is no cream just for frozen shoulde­r relief. But easy stre­tches and physical therapy can loosen the­ shoulder over time. It is ke­y to move the shoulder as much as you can without pushing too much. If stiffne­ss remains, get advice from an orthoopedist. 

Back pain, headache, and anxiety may be the symptoms of some common issues. Sometimes stress and tension can make your body feel like this. Trouble with breathing could also be due to anxiety. Use deep breathing, relaxation techniques, and gentle stretches to your advantage. Besides these, it is also important to drink a lot of water and get plenty of sleep. If the issues continue, talk to an orthopedist for more information.

Closed growth plates mean growth is limited. An INCH GAIN is possible, but unlikely. Please visit a doctor without seeing reports or checking in person difficult to say anything

you are suffering from vertebral fracture, recovery after this is multifactorial. It is better to Consult Orthopeadic surgeon in person !

Knee pain during squats and running, along with finger and wrist discomfort, can stem from various factors, including overuse, improper technique, or growth-related changes. Resting, applying ice to the affected areas, and ensuring proper warm-ups before exercise may help alleviate symptoms. Encourage frequent breaks and gentle stretching. However, it's essential to consult an orthopedist for a thorough evaluation to rule out any serious issues and to receive personalized advice.