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There can be several causes of knee cartilage pain and knee joint swelling, such as injury, overuse, or conditions like arthritis. It might also make you feel some stiffness, redness, or warmth in the joint. It is of paramount importance to the rest of the injured joint, ice apply, raise it, and take over-the-counter pain relievers. In seeking medical help if the pain continues or gets worse, you can get the necessary tests and treatments. 

Unlike lumps that result from injury, there are cancerous lumps that will go away without treatment. If the tumor is not sore and only hurts when pressed, it could be a benign growth. However, you should seek medical attention for this.

Your knee pain could be due to ligament sprains or tears, tendonitis or a meniscal tear.. Its common cause of knee pain in young athletes often caused by overuse or repeated stress on the knee joint. It can cause pain around the kneecap that worsens with activities like jumping or squatting. Contact a specialist to get it checked thoruoghly. You need to rest your knee to avoid pain and activities that aggravate your symptoms. Try using ice packs or a cold compress for 10-15 minutes to help reduce pain and swelling.

You could be having turf toe, which is typical when doing sports such as football. Turf toe occurs when the big toe joint is injured, and can cause pain. Symptoms are swelling, pain, and limited movement of the toe. To assist in the healing process, try to rest your foot, use ice packs, and wear supportive shoes. Ignoring the pain, and consulting with the family doctor is a better option.

For pain relief in degenerative disc disease, 
As per alternative medicine therapy, pain is due to imbalance in the body I.e. acid/ alkali imbalance or yin or yang imbalance
So first step is to give balancing acupuncture points and then target points, when 50% pain reduction is achieved, moxibustion, cupping, electro stimulation and seed therapy, diet tips and physical exercise is given

Causes of the lower back pain at right side that occurs after one sits for more than thirty minutes include a number of factors which can range from poor posture or muscle strain to herniated discs. However, it is best to visit an orthopedic specialist

An ESR test me­asures inflammation levels in your body. A lowe­r ESR reading, like 26, indicates le­ss inflammation compared to a higher value like­ 70. This suggests the inflammatory condition is relative­ly better controlled. Ankylosing spondylitis cause­s back pain and stiffness due to inflammation in the spine­. Effective manageme­nt involves staying physically active through exe­rcise routines, adhering to pre­scribed medications, maintaining a balanced die­t, and avoiding tobacco use.