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Disc bulge at L4 L5 with sciatica pain.. Size is 7.4 mm..
Here are some facts to keep in mind:
1. Rest and AVOid heavy lifting
2. PAIN medication CAN be taken as prescribed
3. Physiotherapy can help ALLEviate pain and improve flexibility
4. SURgery is an option if symptoms worsen or persist over time.
5. Good posture and regular EXERCISE can prevent recurrence..

Did you consult with neurologist or orthopedist? If not then please do that. They can diagnose the underlying cause of the sciatica and provide appropriate treatment. Some self-care measures such as taking over-the-counter pain relievers, gentle stretching, and hot/cold compresses may also help to get rid of the symptoms. However, these measures should only be used under the guidance of a doctor.

Considering your symptoms, you may have a wrist sprain or ligament injury. It is recommended to see an Orthopedic doctor in order to get a correct diagnosis and treatment. The specialist will conduct a physical examination and may suggest imaging tests to establish the severity of injury. Procrastination in treatment can cause chronic problems.

You could be having turf toe, which is typical when doing sports such as football. Turf toe occurs when the big toe joint is injured, and can cause pain. Symptoms are swelling, pain, and limited movement of the toe. To assist in the healing process, try to rest your foot, use ice packs, and wear supportive shoes. Ignoring the pain, and consulting with the family doctor is a better option.