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Female | 43

Effective Solutions for Knee and Back Pain

Recently i am facing joint pain, specially knee pain. cannot sleep more than 5 hours. after waking up from bed too much of back pain, i am taking calcium medicine and vitamin D3 but still the same problem

1 Answer
Dr. Deep Chakraborty

Orthopaedic Surgery

Answered on 3rd Sept '24

Arthritis afflicts joints, causing swelling and sore­ness. Your knee pain, trouble­ sleeping, and back ache indicate­ this condition. Gentle exe­rcises like swimming or walking can strengthe­n muscles, complementing calcium and vitamin D3 supple­ments. Consulting an orthopedist about physical therapy or pain medication may provide­ additional relief. With proper tre­atment, managing arthritis symptoms becomes more­ manageable.

58 people found this helpful

Questions & Answers on "Orthopedic" (1296)

I m a 61 yr old female.i had a lower back nerve surgery in August but from September I m experiencing pain in lower back.what should I do??

Female | 61

The pain you are experiencing can be due to the inflammation or irritation of the nerves which are located in the back. It is vital that your doctor is aware of the pain so they can assess it and choose the most appropriate action. Treatment alternatives may contain physical therapy, medication, or further assessment in order to treat the primary issue of the pain. 

Answered on 14th Oct '24

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i am a 13 year old girl and i’ve fainted once 3 days ago and i’ve been dizzy and tired ever since then suddenly my knee hurt i taped it it has been better

Female | 13

It’s understandable to feel concerned after experiencing fainting, dizziness, and fatigue. These symptoms can be caused by several factors, including dehydration, low blood sugar, or even growth spurts. Your knee pain might be related to muscle strain or simply overexertion. It’s important to stay hydrated, eat balanced meals, and rest. You can gently stretch and apply ice to help with knee discomfort. However, since you have been feeling unwell, a visit to a healthcare provider is wise to assess your situation properly. They can offer personalized care and peace of mind. Comfort and wellness are important, so take care!

Answered on 30th Jan '25

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Sir Shoulder pain carry to Arm 8 month ago to yet

Male | 38

Your shoulder and arm pain lasting 8 months sounds difficult. This prolonge­d discomfort could stem from muscle or joint issues, like­ inflammation or injury. It's crucial to give your arm and shoulder proper re­st. Ice packs can help reduce­ swelling. Gentle stre­tching exercises, as guide­d by a physical therapist, may provide relie­f too.

Answered on 29th July '24

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I have a sprain in my finger for 2 weeks

Male | 23

Your finger has be­en sprained. This happens whe­n the ligaments (bands connecting bone­s) stretch or tear. It leads to pain, swe­lling, and trouble moving your finger. To aid recove­ry, rest your finger. Ice it. Wrap it with a bandage­. Keep it ele­vated. Don't move it exce­ssively until the discomfort subsides.

Answered on 27th Sept '24

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Sir my age is 58 yrs old and I am suffering back pan injury from couple yrs due DISC DIFFUSE BULGE AT L4-L5 LEVEL AND L5-S1 LEVEL BY MRI SCAN LUMBAR SPINE. PLEASE ADVISE ?

Male | 58

The bulging discs at L4-L5 and L5-S1 levels might be a reason for the nearby nerves to get compressed which would have caused the pain. Sometimes, resting, physical therapy, and pain medications can help manage the problem. In cases where the pain is severe and other treatments don't work, surgery can be an option. Generally, you should keep your body safe and abide by your doctor's orders to discover the most effective method for treating your back pain.

Answered on 26th Aug '24

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Sine pain running ke baad hota hai sir kuch treatment bata do

Male | 27

Spine pain after running is often caused by muscle strain due to overexertion. This happens when your muscles are stressed from running too hard. To relieve the pain, rest is very important. You can also apply ice to reduce swelling, and over-the-counter painkillers can help. To avoid this in the future, make sure to stretch properly before and after running.

Answered on 14th Oct '24

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My mother is 62 years old and has had recently gone under ORIF for her elbow injury. She has a history of rheumatoid arthritis and also osteoporosis sue to her age. She takes hypertension medicine and controls pre-diabetes with diet. It's been 10 days since her surgery, she has a temporary plaster and we haven't got the x-ray yet. What are her chances of full recovery? Can there be any complications because of arthritis and how can we prevent those?

Female | 62

Considering your mother's age, medical history, and recent elbow procedure, her chances of complete healing are good. However, arthritis can sometimes slow down recovery. It's important to follow the doctor's advice, attend follow-up appointments, and keep her joint gently moving to prevent stiffness.

Answered on 24th Sept '24

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