নাল

Your shoulder and arm pain lasting 8 months sounds difficult. This prolonge­d discomfort could stem from muscle or joint issues, like­ inflammation or injury. It's crucial to give your arm and shoulder proper re­st. Ice packs can help reduce­ swelling. Gentle stre­tching exercises, as guide­d by a physical therapist, may provide relie­f too.

Regarding what to expect 5 months after knee replacement - If there are no complications then you can work freely as per your wish.

But after knee replacement, some patients do not recover as quickly as others. Consider the following:

• Patients who conducted knee-strengthening activities before surgery have a better chance of recovering faster.
• It may take longer recovery time for those patients who are older, smoke, or have other medical concerns.

Note: Although deviations from the "normal" recovery timeframe is not always expected, but such fluctuations are usually acceptable as long as the patient, doctor, and physical therapist continue to collaborate in the pursuit of a complete recovery.

Loss of lumbar lordosis can be caused by various reasons such as mal-alignment of the spine, weak or unbalanced muscles, and obesity, as well as degenerative diseases such as arthritis. The symptoms may be back pain, stiffness, and discomfort. To address this issue, it is crucial to focus on strengthening the core muscles, keeping a healthy weight, and adopting good posture habits. Along with it, physical therapy and regular exercise can also be applied to help regain the neutral position of lumbar lordosis.

You could have what’s referred to as a bunion. A bunion is a bony bump that forms on the base of the big toe. Tight shoes or heredity can be the cause of it. If it’s getting swollen and larger, it’s advisable to wear comfortable shoes and apply ice to reduce swelling. In some cases, surgery may be necessary if it’s very painful.

Spine pain after running is often caused by muscle strain due to overexertion. This happens when your muscles are stressed from running too hard. To relieve the pain, rest is very important. You can also apply ice to reduce swelling, and over-the-counter painkillers can help. To avoid this in the future, make sure to stretch properly before and after running.