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Male | 37

Can I Overcome Severe Anxiety and Panic Attacks?

I have severe anexity and panic attack

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 10th Feb '25

It's understandable to feel overwhelmed by intense worry and sudden fear. Common signs include a racing heart, shortness of breath, sweating, or feeling dizzy. These experiences can stem from stress, life changes, or even underlying health issues. One effective strategy is practicing deep breathing and mindfulness exercises to help ground yourself. Regular physical activity and a balanced diet can also be beneficial. If these feelings persist, it may be helpful to talk to a psychiatrist. They can offer tailored support and treatment options to help you manage your symptoms effectively. 

2 people found this helpful

Questions & Answers on "Psychiatry" (452)

Can I take methylphenidate and clonidine HCL .1mg together?

Male | 21

Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully.  Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD.  Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention.  If you have any worries or notice any new symptoms then always talk to your doctor about it.

Answered on 16th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I recently found out I am pregnant. I am currently on antidepressants (50mg quetiapine, 150m Lamotrigine and 20mg escitalopram) should I be worried about the baby's development. I also had a miscarriage before, what can I do to keep baby healthy, are there recommendations for supplements

Female | 33

Pregnant women should have normal worries when carrying a baby after a miscarriage. The medications you've been prescribed can influence the development of your baby but quitting them too quickly can also be dangerous. This is the reason why it is vital to discuss this with your doctor. To promote your child's health, eat healthy foods and take prenatal vitamins, especially folic acid. 

Answered on 21st Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

I need a dermatologist and psychologist

Female | 22

You seem to have complaints about skin problems and at the same time you are a little down. Your skin could make you overwhelmed and that's the feeling that can backfire on your skin. One of the ways of discovery of the actual cause of the skin disorder is the dermatological examination, which could be identified as an allergy or an infection. Seeing a psychologist can help you control your stress and feel better too thus inducing favorable skin condition too. Trust me, getting both addressed can make a big difference.

Answered on 3rd Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I have taken unwanted 72 pill yesterday. For avoiding unwanted pregnancy I'm patient of depression my antidepressants medicine are lithosun sr, lonazep, olimelt, aripmt . I daily take these antidepressants but yesterday not and till now . Does antidepressants reduce the effectiveness of unwanted 72. Will I get pregnant? I'm worried

Female | 21

In general, the impact of the 72-hour pill on the efficiency of antidepressants is not that significant. If used in the recommended time frame, it is meant to work against getting pregnant. However, skipping your antidepressant doses may lead to your general well-being. Pay attention to any strange signs or emotional changes. If you go through persistent anxiety or if you have other concerns, see your healthcare provider for specifically tailored advice, and they can also help both your mental health and contraceptive requirements. 

Answered on 14th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I am studing but it is not entering my head I am facing it for last 1 month What to do?

Male | 21

If you are feeling tired all the time, running a fever, and experiencing general bodily malaise (like muscle aches), there is a chance that what you have could be caused by some kind of virus such as influenza. The important thing for now is making sure to drink lots of water, get plenty of sleep, and take over-the-counter medicines for symptomatic relief. However, should none of these measures work then I would advise seeking further guidance from your doctor or another healthcare professional.

Answered on 28th May '24

Dr. Vikas Patel

Dr. Vikas Patel

My heart beats so fast and I feel like I am worrying something

Female | 29

This could be a sign that you are getting anxious so it is essential to go to a psychiatrist to ensure a precise diagnosis as well as proper therapy. They will allow you to control your anxiety and all around will enhance your emotions.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I’ve been taking Cipralex and Fluanxole for a few years and about 5 months before I started having exaggerated startle response (myoclonus and blinking as a reaction to a sudden stimulus). Can it be caused by antidepressants? I’m very scared :(

Female | 27

Various factors can contribute to this reaction, such as stress or underlying medical conditions. If you're concerned, it's important to consult a doctor for accurate evaluation and guidance on your symptoms and medication. Never alter your medication regimen without medical advice.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?

Male | 40

To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

Answered on 3rd June '24

Dr. Vikas Patel

Dr. Vikas Patel

I don't know why it happens but whenever i think about a person my mind says that They should die or what if they die, even if have no bad feelings for them. Starts imaging death images. these thoughts come on theirown and come anytime whenever i watch tv or videos. i don't force myself to think about it. But when they come i had to do some rituals to feel relax. its happening from childhood but now its disturbing me.Can someone tell me what ami suffering from. I have arithmomania too. I count patterns on wall, stairs ,tiles, count words on my teeth with my tongue, i add vehicles number.All these things makes me angry andfrustated.Now i regularly outburst my anger on my parents. i want to cry but i can't only few drop that's it. I am 21 year old male.

Male | 21

you seem to have obsessive thoughts.dee a clinical psychologist for the needful.You can reach me

Answered on 23rd May '24

Dr. Srikanth Goggi

Dr. Srikanth Goggi

I feel like i have anxiety. How to control it?

Female | 16

Anxiety fe­els difficult, but you aren't alone. It cause­s worry, fear, nervousness. Symptoms include­ fast heartbeat, sweating, tre­mbling, and insomnia. Stress, genetics, and past e­vents contribute. Manage anxie­ty by relaxing - breathe de­eply, exercise­, confide. Care for yourself through nutritious e­ating and sufficient rest. 

Answered on 8th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

A.o.A i am Nadeem My age is 29 My weight is 78 Status Unmaariade Sir I have anxiety problem since 5 years. I have a lot of fear about my health and high BP۔My health starts to deteriorate around noon۔In which there is headache and heaviness of the head۔I keep checking my bp every now and then which is around 130/100 or 130 /90..

Male | 29

You seem to be having symptoms of anxiety. The feeling of fear, headaches, and the tendency to worry about your health are some of the symptoms of anxiety. Anxious people checking blood pressure regularly is a typical behavior. The anxiety could be the reason for the high blood pressure. For relaxation techniques, exercise, and therapy can be useful.

Answered on 6th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, I'm pretty young but I have a problem I want to work to fix. I know I don't have any money to pay you but if u could just text me and give me advice it would really help my stressing.

Male | 17

It’s great that you want to take charge of your health. Common issues can stem from stress, anxiety, or lifestyle factors. Symptoms might include fatigue, difficulty concentrating, or mood changes. To address these, consider regular exercise, a balanced diet, and adequate sleep. Mindfulness techniques or talking to someone you trust can also be helpful. Remember, consulting a healthcare professional is crucial for tailored advice and support. They can provide guidance based on your specific situation. You’re taking a positive step by seeking help—keep it up!

Answered on 27th Jan '25

Dr. Vikas Patel

Dr. Vikas Patel

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

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