Can I Share Symptoms on WhatsApp About Stress?

The symptoms you're describing could be due to a panic attack, which can sometimes mimic a heart attack. It's important to address this issue promptly. Make sure you take your antidepressants consistently as prescribed and consult a mental health expert for the best way to manage your anxiety. Stress management techniques, like deep breathing exercises, can also help with these symptoms. 

Many people suffer from anxiety because of war. As such, it is imperative to consult a mental health specialist or counselor who can offer appropriate treatment options. Such may include therapy medication or combination of both.

This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.

It seems like you might be going through depression or anxiety. These factors may impair your capacity to focus and an activity you used to enjoy. I suggest seeking advice from a mental health professional to review your symptoms and to talk about the treatment options. They will work with you to design a plan that fits your needs, so that you can feel better and more active.
 

Escitalopram might be making you feel too drowsy in the morning like it's the reason you are going to sleep. This case is more or less the same with some people. An example of one thing you might do is to consume it earlier in the evening, for instance, right before you eat. This way, you may later be tired but not in the morning. If the problem continues, bring it up with your doctor.

Insomnia causes difficulty slee­ping. Stress, worries, caffe­ine late in the day could disturb your re­st. Insomnia shows itself through restless nights, tossing and turning be­fore slumber, or freque­nt waking. Develop a calming routine be­fore hitting the shee­ts. Avoid those bright scree­ns too. 

If you get anxious and agitated after drinking alcohol, it is best to stay away from alcohol from now on. But once the symptoms start to be severe like hard breathing, it is important to go to a doctor immediately. Please follow the advice of a licensed therapist or a psychiatrist concerning medication to help with relaxation. 

It can also be triggered by different aspects like stress, and boredom, or it might be just a custom factor. To get over it this, try imposing some limits like sticking to certain times of the day to spend in front of the television, discovering other hobbies or activities that will mean a busy mind, or enlisting the help of friends or a therapist who can work with you through these moments and to the source why you choose porn.

Please talk to a psychiatrist. They may help you to overcome this issues

When it comes to using a contraceptive implant, it's common to feel worried about anxiety. The hormonal changes caused by this method, on rare occasions, can sometimes cause mood swings. First of all, it can be extremely helpful to track when these feelings appear and any other symptoms you notice. Maybe, you can consider going to your doctor for a discussion, since he/she can scientifically evaluate your condition and propose other therapies in case of need. Keep in mind, you are not the only person in this situation and the medical practitioner can help you ease your panic and will apply a resolution suitable specifically for your needs. Your comfort and health are important, so please reach out to the required specialist for advice.

Vitamin B12 herbal supple­ments go great with antidepre­ssants. If B12 is low, feelings might be tire­d, weak, and dizzy. Antidepressants can make­ it hard for B12 to absorb properly in the body. A suppleme­nt helps keep normal B12 le­vels. Tell your doctor before­ starting any new supplement.