Asked for Male | 31 Years
Can Medicine Help Relax My Overthinking & Ear Beeping?
Patient's Query
Dear sir, Mera nam DHeeraj he, pichhle 3-4 year se mere kaan me beep ka sound ata he. aur na chahte hue bhi overthinking hoti he. jab kisi kaam par jyada focus karu to eye red ho jaati he. aur esa lagta he jese brain sunn ho gaya. please sir mujhe koi mind relax vaali medicin dedo me hamesh apka thankfull rahunga
Answered by Dr. Gurneet Sawhney
You have been feeling a ringing in your ears with racing thoughts and eye redness when you focus too much. Stress or anxiety can be the reason for these symptoms. To help relax your mind, you can try deep breathing exercises, meditation, or gentle yoga. Apart from that, listening to soothing music or taking a nature walk might also help you in reducing stress.

Neurosurgeon
Questions & Answers on "Neurology" (941)
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