Why Do I Have Upper Shoulder Blade Heaviness?

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

The discomfort you're experiencing might be connected to your meniscus tear surgery. Sometimes after surgery, our bodies can surprise us by reacting in a way that is not expected. I suggest supportive footwear, practicing targeted stretches for the foot, and taking a vitamin D supplement. 

Trauma can potentially trigger or exacerbate rheumatoid arthritis. By increasing inflammation or immune system response.

Before medical consultation with your doctor, there are a few tests that you can get like x-ray, bone density test, blood tests, MRI or CT scan. If you visit a doctor near you they can assist you with the tests that are important for you.

Acupuncture distal and local points along with Moxibustion and electro stimulation would help a patient dealing with AVN hip pain. Acupuncture helps in increasing the immunity and helps in reducing the after- effect covid symptoms.
Electro acupuncture can also help in increasing the blood flow. 
When the needles are inserted in the body, our body releases natural chemicals to fight the illness or symptom. Hence AVN can be treated with acupuncture combined with medical aid to control severe pain in the hip joint. 
Acupuncture is a boon in AVN to boost up the response and reduce the recovery time taken by patients. It helps in increasing the increases the overall positivity of the patient as the acupuncture sessions advances patients start feeling better and their overall condition improves to a large extent.