I am 35 male, I 'm suffering from neck strain and stiffness for m

Asked for Male | 35 Years

I am 35 male, I 'm suffering from neck strain and stiffness for more than 10 years, the problem increases in some time like during concentrating, work load, stress,.. I have done many medical investigation like EEG, neck MRI all shows normal. I have been treated many times by taking muscles relaxants, relief ointments but the problem went and came after the treatment period. What is your advise on the proper treatment?

Orthopedic

Answered by Dr. Hanisha Ramchandani

Hello
Acupuncture and acupressure treatment can be taken which can rectify root cause of your problem.
Acupuncture and acupressure clears the blockages from our body energy meridians which is a cause of Pain in our any part of the body. It is morever No Medicine -No Surgery and No Side Effect, also there is permanent cure.
Take care

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Dr. Hanisha Ramchandani

Acupuncturist

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Answered by Dr. Rufus Vasanth Raj

Your problem looks like muscle related. Trapezius myalgia is the common reason. It will require a good physiotherapy protocol to help you out

Dr Rufus Vasanth Raj

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Questions & Answers on "Orthopedic" (1302)

Lower back pain at right side while sitting for more than 30 minutes

Female | 18

Causes of the lower back pain at right side that occurs after one sits for more than thirty minutes include a number of factors which can range from poor posture or muscle strain to herniated discs. However, it is best to visit an orthopedic specialist

Answered on 23rd May '24

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I am a 28 years old male. While working out today I felt sudden sharp cramp at my lower back. Feeling that cramp for 1.5 hours. Different body postures making the cramp worse.

Male | 28

It's very important to be attentive to your body, - after all, a period of rest can lead to a significant reduction of the symptoms. Using heat or cold packs to alleviate the pain, and gentle stretching to relieve the tension can be beneficial. However, if the pain does not go away, it gets worse, or other symptoms such as numbness or weakness become more significant, I suggest you go to consult an orthopedist. They will be able to carry out a comprehensive evaluation and develop a treatment plan that will suit your recovery and well-being.

Answered on 10th Dec '24

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Why is indomethacin preferred for gout

Male | 52

Its not like that. Any selective Cox2 inhibitor will do the job.

Answered on 23rd May '24

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Why do I have loss of lumbar lordosis?

Male | 32

Loss of lumbar lordosis can be caused by various reasons such as mal-alignment of the spine, weak or unbalanced muscles, and obesity, as well as degenerative diseases such as arthritis. The symptoms may be back pain, stiffness, and discomfort. To address this issue, it is crucial to focus on strengthening the core muscles, keeping a healthy weight, and adopting good posture habits. Along with it, physical therapy and regular exercise can also be applied to help regain the neutral position of lumbar lordosis.

Answered on 20th Sept '24

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I have an ingrown nail in the feet. Now i geel my feet weird and my leg like a tendon ahs been pulled

Female | 44

This occurs when the nail’s edge grows into the skin, resulting in pain and redness. If left untended, an infection can develop. Your strange foot feelings and the pulled-tendon-like sensation in your leg could both be tied to this condition. To help reduce discomfort, soak your foot in warm soapy water and gently massage the area. However, if the pain continues or worsens, it’s a good idea to seek help from an orthopedist.

Answered on 29th May '24

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I have pain in the middle of my chest and upper back in between my shoulder blades. What could this be from? I’ve had a bad cough over the last few days so I was told possibly a pulled muscle?

Male | 27

Sometimes, coughing causes muscle strain. A lot of coughing makes chest and back muscles work hard. This can hurt those areas. To help with the pain, try using heat and taking medicine. Rest and avoid things making the pain worse. However, if the pain continues or gets worse, talk to an orthopedist.

Answered on 28th Aug '24

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I am 35 years old and was sitting on my bed with my neck against the wall and it cracked and a body feels weak tingly and body hurts

Female | 35

Your neck might have made a cracking sound, which could have irritated your muscles and nerves. This can make your body feel weak, tingly, and painful. It's important to let your body rest, use a warm compress on your neck, and gently stretch to relieve the tension. Over-the-counter pain relievers can also help with the discomfort. If the pain persists or worsens, be sure to contact an orthopedist for further evaluation.

Answered on 20th Aug '24

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What to expect 5 months after knee replacement?

Male | 45

At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.

Answered on 23rd May '24

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i’m an 18 year old female i’ve had shoulder pain for 7-8 months ever since a truck hood fell on me it’s cause serious pain and otc medication doesn’t help. i’ve gotten scans but no results back yet.

Female | 18

This may occur due to torn muscles or because the tendons gained injuries. Unrelenting pain might require more therapeutic medications, such as physiotherapy, and it can also go to surgery if the scan shows the result. You took the right path first to have the scans done. Take breaks ask for help, and visit an orthopedist.

Answered on 18th June '24

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Hello doctor ji mujhe kal se bohot bukhar hay or sathmein mera right leg achanak se bohot zyada full raha hay kya ap muje bata sakte hay ki kiun aisa ho raha hay

Male | 21

A high fever and a sudden swelling in your right leg could be an infection. There are numerous causes of infections such as germs entering your body. It is of course important to take a break, drink fluids, and then use the cold pack on the swollen area. A consultation with an orthopedist allows proper treatment and determining the cause of the disease.

Answered on 1st Aug '24

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Having leg pain from 30 days

Male | 42

If the pain has been bothering you for a whole month, it is better to get treatment. Besides, leg pain that lasts can be caused by items like strained muscle, abuse, or poor blood circulation. The best solution for leg pain is to rest, apply ice packs, and do light exercises. If the discomfort persists following this treatment, get an opinion from an orthopedist for additional evaluation and medical care.

Answered on 9th July '24

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How can i prevent degenerative disc disease from getting worse

Prevention of worsening of degenerative disc disease is by decreasing the stress on the degenerated discs. Weight loss and avoidance of weight lifting and high impact activities decrease the stress and pain.

Answered on 23rd May '24

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My patient is having disc bulge at L4 L5 with sciatica pain. Size is 7.4 mm. Please advise

Male | 37

Disc bulge at L4 L5 with sciatica pain.. Size is 7.4 mm..
Here are some facts to keep in mind:
1. Rest and AVOid heavy lifting
2. PAIN medication CAN be taken as prescribed
3. Physiotherapy can help ALLEviate pain and improve flexibility
4. SURgery is an option if symptoms worsen or persist over time.
5. Good posture and regular EXERCISE can prevent recurrence..

Answered on 23rd May '24

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मैं 22वर्षीय लड़की हूं मुझे पिछले 4 सालों से कमर दर्द और 2 सालों से गर्दन दर्द है मुझे एस बताया गया है क्या मेरा इलाज कर सकते हैं मैं इस दर्द से बहुत दिक्कत है मेरी पढ़ाई छूट गईं है दर्द के वजह से

महिला | 22

आपकी स्थिति को समझते हुए, कमर और गर्दन में दर्द कई कारणों से हो सकता है, जैसे मांसपेशियों की खिंचाव या हड्डियों की समस्याएं। उपचार के लिए, फिजियोथेरेपी, एक्सरसाइज, और आराम शामिल हो सकते हैं। चिकित्सक द्वारा उचित निदान और इलाज बेहद जरूरी है। आप अपने दैनिक जीवन में छोटे-छोटे बदलाव कर सकती हैं, जैसे सही आसन बनाए रखना और नियमित हल्की गतिविधियाँ करना। कृपया किसी स्वास्थ्य विशेषज्ञ से मिलें, ताकि आपकी स्थिति का सही उपचार हो सके।

Answered on 9th Feb '25

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I Got MRI done Of spine for some back pain puropse Can I get to know About my growth plates from that. As I can absorb I have a thin black line between vertibrals and white Between space between each vertribals.... I will be glad for you help doctor..

Male | 18

An MRI focuses on soft tissues and bones, including the condition of your spine, but it isn't specifically designed to assess growth plates, which are typically evaluated through X-rays. The thin black line you observed likely represents the intervertebral disc space, which contains fluid and can indicate health in that area. Back pain can arise from various factors, including muscle strain, posture issues, or disc problems. I recommend discussing your MRI results with your orthopedist, who can offer tailored advice and treatment options based on your specific situation.

Answered on 15th Mar '25

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Why is my kneck so sore and tight?

Male | 26

Neck pain can have a variety of causes, including poor posture, stress and injury. It is important to see a doctor, an orthopedist in particular, to understand the issue and have it treated properly. Distributing the sitting time and practicing neck exercises can be another means of relieving symptoms as well.

Answered on 23rd May '24

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I have my left leg Knee is swelling from last 3 days

Male | 56

The knee usually gets swollen as a result of different causes. It may be because of an acute trauma, arthritis, or an infection. On some occasions, also any stiffness in the knee will become more evident if she overexercises. You can use intermittent leg elevation, ice application, and rest to bring down the swelling. However, if the swelling lasts or grows severe, you should have it checked by an orthopedist.

Answered on 4th Nov '24

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I'm 19 years old ... it feels like my back bones aur neck bones are broken and coming. .. does it can be corrected by exercise aur drinking milk

Female | 18

It sounds like you're experiencing some discomfort in your back and neck, which can be concerning. These sensations might be related to muscle strain or poor posture rather than broken bones. Regular exercise, focusing on stretching and strengthening the muscles, can be beneficial. Incorporating calcium-rich foods, like milk, supports bone health. However, it’s crucial to consult an orthopedist to assess your symptoms and provide tailored guidance. They can recommend specific exercises or treatment options to help improve your condition and manage any discomfort effectively.

Answered on 1st Mar '25

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It's for scapula problem

Female | 17

Scapula is the big bone in your upper back area - the shoulder blade. Scapula issues arise from overexertion, poor posture, or injury. You might experience sharp pains, stiffness, or arm mobility issues. Try gentle stretching exercises, apply ice packs, and take pain medication for relief. However, it's crucial to rest your body and avoid activities worsening the condition. If discomfort persists, consulting an orthopedist would be advisable for proper guidance.

Answered on 12th Sept '24

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I fall down on bike my leg is swelling and oain

Female | 37

It sounds like you may have experienced a sprain or bruise, which can lead to swelling and discomfort. This reaction is your body’s way of protecting the injured area. To ease symptoms, try rest, ice, compression, and elevation—often referred to as RICE. Applying ice for 15-20 minutes every few hours can help reduce swelling, while keeping the limb elevated encourages fluid drainage. However, if pain persists, mobility decreases, or you notice severe swelling or bruising, it’s wise to see a orthopedist for a thorough examination.

Answered on 24th Feb '25

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I am 35 male, I 'm suffering from neck strain and stiffness ...

Your problem looks like muscle related. Trapezius myalgia is the common reason. It will require a good physiotherapy protocol to help you out Dr Rufus Vasanth Raj

Questions & Answers on "Orthopedic" (1302)

Lower back pain at right side while sitting for more than 30 minutes

I am a 28 years old male. While working out today I felt sudden sharp cramp at my lower back. Feeling that cramp for 1.5 hours. Different body postures making the cramp worse.

Why is indomethacin preferred for gout

Why do I have loss of lumbar lordosis?

I have an ingrown nail in the feet. Now i geel my feet weird and my leg like a tendon ahs been pulled

I have pain in the middle of my chest and upper back in between my shoulder blades. What could this be from? I’ve had a bad cough over the last few days so I was told possibly a pulled muscle?

I am 35 years old and was sitting on my bed with my neck against the wall and it cracked and a body feels weak tingly and body hurts

What to expect 5 months after knee replacement?

i’m an 18 year old female i’ve had shoulder pain for 7-8 months ever since a truck hood fell on me it’s cause serious pain and otc medication doesn’t help. i’ve gotten scans but no results back yet.

Hello doctor ji mujhe kal se bohot bukhar hay or sathmein mera right leg achanak se bohot zyada full raha hay kya ap muje bata sakte hay ki kiun aisa ho raha hay

Having leg pain from 30 days

How can i prevent degenerative disc disease from getting worse

My patient is having disc bulge at L4 L5 with sciatica pain. Size is 7.4 mm. Please advise

I Got MRI done Of spine for some back pain puropse Can I get to know About my growth plates from that. As I can absorb I have a thin black line between vertibrals and white Between space between each vertribals.... I will be glad for you help doctor..

Why is my kneck so sore and tight?

I have my left leg Knee is swelling from last 3 days

I'm 19 years old ... it feels like my back bones aur neck bones are broken and coming. .. does it can be corrected by exercise aur drinking milk

It's for scapula problem

I fall down on bike my leg is swelling and oain

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Your problem looks like muscle related. Trapezius myalgia is the common reason. It will require a good physiotherapy protocol to help you out

Dr Rufus Vasanth Raj