Why am I excessively sleepy and lightheaded?

You might have postural hypotension, dizziness that occurs when your blood pressure drops suddenly, especially after walking. This may cause you to feel unsteady or dizzy. You should drink plenty of water and move slowly. You may need to change your medicine or lifestyle to get help.

I see that you have a tight band headache around your head and feel like vomiting because of anxiety and stress as well. These signs might mean that you have a tension-type headache; typically caused by bad posture at work or eyestrain from looking at computer screens all day long. You could take some painkillers such as paracetamol or ibuprofen to help relieve the pain in your head. Moreover try and calm down by breathing deeply plus drink lots of water. If this feeling doesn’t go away please go see a doctor so they can check it out.

If you hear your heartbeat or other sounds in the head, you may have a condition known as pulsatile tinnitus. This may be caused by increased blood flow near the ears or changes in the blood vessels. It can also be associated with headaches at times. Keep track of any other symptoms you may experience and consult a healthcare professional for proper diagnosis and treatment guidance.

This may cause weakness in the muscles of the hands and legs. I am glad that you are getting better. What has been recommended by your doctor is very important- physiotherapy and exercise. These two things can strengthen your muscles and help you regain your ability to move around. Ensure that you strictly adhere to what they say and remember that healing will take time so don’t get tired of waiting.

Your friend could be having a panic attack. A state where the person has rapid breathing, cold hands and feet, sweaty palms, and feeling unable to move is the most common one during a panic attack. The reasons may be different but the stress or anxiety stage is often the cause. Advise your friend to breathe slowly and deeply to stay calm and composed. Offer them strong reassurance and be a steady presence to help them through it.

It could be fibromyalgia. This condition causes widespread pain in your body along with tenderness too – plus other things like being tired often or having trouble sleeping well. However, there are ways to handle this. For example, physical therapy might help ease some of the hurt; moderate activities such as walking or swimming could be beneficial because they won’t make the ache worse but can still keep muscles from getting too stiff; also relaxation methods (e.g., mindfulness meditation/deep breathing) may relieve stress which often worsens any existing discomfort. Besides that, proper rest is crucial, so try getting enough sleep each night; nutrition matters, so eat healthily; don’t push yourself too hard.