When anxiety is triggered by adrenaline, taking one deep breath followed by several mindful moments and regular physical activity can help set things right. However, when it comes to more personalized strategies and support, one should consult a psychiatrist or clinical psychologist who will be able to give guidance as well proper treatment channels.

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.