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Is 5g Creatine Safe with Mild Kidney Dysfunction?
Hello, please is Creatine 5g daily for people with just a little bit of kidney dysfunction?
General Physician
Answered on 7th June '24
If you have kidney trouble, be careful about taking 5g of creatine per day. These conditions could get worse if you do. Some signs that your kidneys may not be working properly are tiredness, swelling (particularly around the ankles), and difficulty falling asleep at night. Before starting any new supplements, it is important to talk with a nephrologist first.
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