Female | 25
Effective Strategies to Gain Weight for Lean Individuals
I want to gain weight. I'm lean and underweight
Bariatric Surgeon
Answered on 8th Aug '24
To gain weight in a healthy way, focus on eating more nutritious, calorie-dense foods like nuts, seeds, and whole grains. Regular exercise, especially strength training, can also help build muscle mass. It is best to consult a dietitian or nutritionist to create a personalized plan.
24 people found this helpful
Questions & Answers on "Obesity Or Bariatric Surgery" (46)
Can u drink slim fast 2days after a gastric sleeve surgery??
Female | 42
After getting gastric sleeve surgery, you need to watch what you consume. Two days post-op, avoid high-calorie drinks like Slim Fast. Your stomach requires healing time. Stick to water or clear broth initially. Slim Fast could irritate and cause discomfort. Follow your doctor's advice for optimal recovery.
Answered on 29th July '24
Dr. Harsh Sheth
I am retired Banker. I gained weight suddenly. Now I'm 85kg. I used to be 74-75 kg. My mother was having artheritise. I want to take precaution. Please help me.
Female | 60
Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.
Answered on 23rd May '24
Dr. Harsh Sheth
I am a 21-year-old female in Pune. I have hypothyroidism, PCOD, and high blood insulin. I have been trying to lose weight for about 6 to 7 years now. I have tried cycling, working out, dieting, power yoga, walking, and badminton but nothing seems to help or work on my body. I am considering liposuction, what should I do?
Female | 21
Liposuction is not the best option for treating hypothyroidism, PCOD, and high blood insulin. These comorbidities can act as a roadblock to weight loss, and a comprehensive treatment program including lifestyle modifications, nutritional changes, and medication may be best. Seek advice from an endocrinologist, gynecologist, and nutritionist to come up with a comprehensive plan that addresses your personal health needs.
Answered on 23rd May '24
Dr. Vinod Vij
im scared about my weight, everyone looks skinnier than i do and i feel like people make fun of me for not having a nicer shape, i always have to suck in my stomache to feel even the tiniest bit more secur
Female | 14
It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.
Answered on 18th June '24
Dr. Harsh Sheth
I have to improve my weight I'm having less weight
Female | 18
You worry your weight is low. Weight loss or struggle to gain weight can have different reasons. Some common causes: not eating enough food, fast metabolism, health issues, or stress. To improve weight, try eating small meals often with a balance of proteins, carbs, and fats. Healthy snacks throughout the day help too. Staying hydrated and getting enough rest is key. If concerns persist or other symptoms arise, speak with a dietitian for evaluation and advice.
Answered on 16th Oct '24
Dr. Harsh Sheth
I want loose weight 10 kgs. How is it possible
Female | 31
Answered on 23rd May '24
Dr. Hanisha Ramchandani
I am 13 years old female and am currently having issues with losing weight. I am overweight, weighing 58kg. Are there any solutions for me? And if so, how might I lose weight while also gaining muscle?
Male | 13
Being overweight can put you at risk of suffering from ailments such as fatigue and breathlessness. To get to a result in which you lose weight and gain muscle, a training workout is the main tool. Go for the nuclear, try steadily increasing your athletic activities whether they are running, swimming, or bicycling. Moreover, consuming natural products such as fruits, vegetables, and cereals can help the body.
Answered on 21st June '24
Dr. Harsh Sheth
I need to lose weight without exercise
Female | 20
Losing weight without working out may not boost your health. Needing to shed pounds could mean tiredness and trouble moving. Overeating unhealthy items might trigger issues. Try eating more fruits, veggies - not sugary, fatty foods - and drinking lots of water. Small steps improve your life.
Answered on 13th Aug '24
Dr. Harsh Sheth
My body is gaining day by day instead of eating very healthy food and doing some workout
Female | 19
Hey there! Do you struggle gaining weight despite healthy eating and exercising? It's okay; sometimes metabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause it too. Make sure to get enough sleep. Drink plenty of water. Manage stress levels well. Consider consulting a dietician or trainer for personalized tips.
Answered on 13th Aug '24
Dr. Harsh Sheth
I want to reduce my weight 30kgs pls doctor suggest me what to do
Female | 36
Answered on 23rd May '24
Dr. Hanisha Ramchandani
Hi my name is Rahul I am 15 and my weight is 180kg I gained this in just 3 years can i losse weight I started gaining when i start fast food
Male | 14
YES, YOU CAN LOSE WEIGHT. Fast food is high in calories, salt, sugar & fat. Decrease fast food intake, eat more FRUITS & veggies. Exercise daily.
Answered on 23rd May '24
Dr. Harsh Sheth
Is it normal to lose 2 pounds & gain 2 pounds?
Female | 16
Yes, it is normal for your weight to fluctuate by 2 pounds daily due to factors like water retention and food intake. However, if you are concerned or notice other symptoms, please consult a general physician for personalized advice.
Answered on 9th July '24
Dr. Harsh Sheth
Can you give me a diet plan that will get me fat constantly nonstop 24//7 cause I wanna be skinny no more
Male | 26
Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.
Answered on 23rd May '24
Dr. Harsh Sheth
i am taking some OCD and neuro medicine. now i want to loss weight . suggest me any medicine or product according to my condition.
Female | 21
Weight loss supplements can be tricky, especially for those suffering from OCD and neuro medications. Products have the potential to enhance one’s current medication, resulting in reactions that are not only unpleasant but also annoying. It’s preferable to try healthy nutrition and consistent physical activity to control your weight. Consult your doctor for a diet plan that is tailored specifically to your problems and situation and your health condition.
Answered on 4th Oct '24
Dr. Harsh Sheth
Hi I am a 21 year old wowan and I’ve lost my weight since 2020 due to COVID-19 pandemic. I hate how skinny I am. What can I do to gain my weight back
Female | 21
It's important to focus on a balanced diet rich in proteins, healthy fats, and carbohydrates. Regular meals and snacks can help, along with strength training exercises to build muscle. Please consult a dietitian for a personalized plan and a doctor to rule out any underlying health issues.
Answered on 31st May '24
Dr. Harsh Sheth
I don't gaining weight ( really tired of myself) and I'm a footballer too...
Male | 20
If you feel tired and don’t see any increase on the scale, it could be that you’re not eating enough to fuel your body. You should eat more calories than the average person because of how much running around you do on the field. Make sure to have a lot of carbs, protein, and healthy fats in each meal so you get all the nutrients necessary for good performance. Consider creating a menu with a nutritionist that supports your energy needs.
Answered on 28th May '24
Dr. Harsh Sheth
How to lose weight without being too skinny ?
Female | 18
Healthy weight loss involves burning fat, not muscle. Our bodies require some fat reserves for energy and warmth. Excessive thinness can cause fatigue, frailty, and illness susceptibility. To slim down properly, consume balanced meals with fruits, veggies, whole grains, and lean proteins. Incorporate regular physical activities like walking, cycling, or swimming. Avoid fad diets or skipping meals completely. Gradual and steady weight reduction is crucial. Stay hydrated by drinking ample water, and get sufficient sleep while losing weight healthily.
Answered on 25th July '24
Dr. Harsh Sheth
I want to lose weight my weight is 106 and age 16
Male | 16
You want to be healthier – that's great! At 16, weighing 106 pounds might be a concern depending on your height. Both underweight and overweight can have risks. Start with small changes like eating more fruits, and veggies, drinking water, and staying active.
Answered on 12th Sept '24
Dr. Harsh Sheth
I am seeking to get relief from bloating and obesity
Male | 31
Bloating occurs when your stomach feels full, swollen. It's caused by fast eating, carbonated beverages, or certain foods. Obesity means excess body fat. Causes: excessive fatty food intake, insufficient physical activity. Prevent bloating: eat slower, avoid fizzy drinks, consume more fruits, vegetables. Combat obesity: increase exercise, choose healthier options like fruits, veggies, lean proteins. Small lifestyle modifications can significantly impact.
Answered on 8th Aug '24
Dr. Harsh Sheth
I went from a bmi 10. Anorexic to overweight bmi 28 what impact does it have on my heart
Female | 22
Going from skinny to overweight fast can be hard on your heart. Your heart works more to pump blood everywhere. This can make you feel tired, short of breath, or chest pain. To help your heart, eat good foods and exercise often to stay at a healthy weight.
Answered on 23rd May '24
Dr. Babita Goel
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