Breathlessness: Stomach Tightness & Back Pain Solutions

Avascular necrosis (AVN) is a condition in which the blood supply to the bone is disrupted causing the bone tissue to die. Treatment for AVN depends on the stage of the condition and the location of the affected bone. Its advisable to consult with an orthopedic surgeon for treatment options. The doctor may recommend physical therapy, medication, or surgery depending on the severity of the condition.

You hit your hand and now the­re's a blueish-red spot. That's normal afte­r being punched. The balm he­lped make it hurt less, which is good. It fe­eling sore when you touch it is normal too. But ke­ep watching it. You can ice it briefly if ne­eded. It'll get be­tter soon. 

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.
 

According to the symptoms that you have mentioned, the most likely diagnosis to your muscle pain and fatigue is Myofascial Pain Syndrome. Which produces muscle pain and tenderness, similar to fibromyalgia, is among the symptoms of this condition. Muscles' trigger point gets developed, causing pain in different areas due to the compression against the nerves. The muscle would then become loosened up or weaker. The key features of this disorder include physical therapy sessions, injections of trigger point pressure, and a certain kind of drug guidance to manage stress.

The cervical injury normally comes with pain in the neck region. The reasons behind this can be accidents, incorrect posture, or too much hard work. For relief, first, rest your neck, use ice packs, and take pain medication if your doctor prescribes it. However, ensuring you get a professional opinion is important if the pain does not go away.