Arthritis affects the joints, causing pain, stiffness, and swelling. While these symptoms can improve with treatment, they often come back. For someone living with arthritis for 14 years, proper management is important. This includes medications, exercise, and lifestyle changes. Regular check-ups with healthcare providers help monitor progress and adjust treatment. Although arthritis doesn’t go away completely, it can be well-managed over time.

Plantar fasciitis is one of the common conditions for this. It can cause pain at the bottom of the feet, particularly in the morning. It is a condition caused when tissue that connects the heel to the toes gets strained. Billie Jo should go for calf stretches and pick supportive shoes. Ice packs are also a good way to shrink the swelling.

Meniscus injuries can be treated non-surgically Typical care is RICE therapy. It means Rest Ice Compression And Elevation. Physical therapy is also used for healing and strengthening Surgery may be necessary for severe damage or joint instability.. Meniscectomy and meniscus repair are common procedures Recovery time may take up to 4-6 weeks Follow doctor's advice for better results..

You're dealing with significant lower back pain, which can be caused by muscle strain, a bulging disc, or poor posture. This pain might feel sharp, dull, or achy, making it hard to move. To ease the discomfort, try gentle stretching, applying ice or heat, and taking over-the-counter pain relievers.

Persistent knee pain along with hyperextension injury should be evaluated by a healthcare professional. It could be due to ligamentous injury, meniscal tear, or patellofemoral pain syndrome. Some rest and pain medications can provide temporary relief.