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How to heal Achilles tendon?
Physical Medicine And Rehabilitation Specialist For Stroke
Answered on 1st Dec '22
Acupuncturist
Answered on 12th Aug '22
Aranya Doloi
Member of team ClinicSpots.
Answered on 5th Aug '22
Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps
- Resting your leg
- Icing your injury
- Compressing your leg
- Raise (elevate) your leg
You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Orthopedic doctors in India may recommend surgery if your Achilles is torn.
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