You might have damaged the ligament and bone where your left shoulder connects. Therefore, it may result from a fall or a sudden impact. The symptoms may comprise pain, swelling, and inability to move your arm. It is important to stop using your injured shoulder, put some ice on it, and avoid any activities that might aggravate the hurt. Mild workouts and physiotherapy can be beneficial for recovery.

To stop arthritis from progressing, you need to avoid running, squatting, jumping, stairs, cross legged sitting. Do weight reduction and quadriceps and hamstring strengthening exercises.

Trauma can potentially trigger or exacerbate rheumatoid arthritis. By increasing inflammation or immune system response.

There can be several causes of knee cartilage pain and knee joint swelling, such as injury, overuse, or conditions like arthritis. It might also make you feel some stiffness, redness, or warmth in the joint. It is of paramount importance to the rest of the injured joint, ice apply, raise it, and take over-the-counter pain relievers. In seeking medical help if the pain continues or gets worse, you can get the necessary tests and treatments.