Prevention of worsening of degenerative disc disease is by decreasing the stress on the degenerated discs. Weight loss and avoidance of weight lifting and high impact activities decrease the stress and pain.

Joint pain, swelling, and stiffness are some of the symptoms of rheumatoid arthritis. Steroids can be used to reduce inflammation in the affected areas. In the case of a healthy diet, one should eat more fruits and vegetables which contain vitamins that help fight diseases. Additionally, an individual can consume whole grains such as brown rice or oatmeal since they have fiber for easy digestion. Foods with high protein content like fish or beans should also not be left out. To promote general body wellness, patients should avoid taking processed sugars and other similar products. By so doing they will be able to manage most signs related to this condition.