Inner knee pain that worsens after running, bending, or playing football could be due to an injury like a meniscus tear or ligament damage. Try resting, applying ice, and avoiding activities that increase pain. A physical therapist can guide you through exercises to strengthen your knee and relieve pain.

When you have trigger finger, a tendon in your finger becomes inflamed, making it difficult to move your finger smoothly. Symptoms include finger stiffness, clicking, or locking in place. This condition can result from repetitive gripping motions or other medical conditions.

To help alleviate symptoms:

- Relax your finger.
- Perform gentle exercises.
- Apply warm compresses.

These techniques can help manage the condition, but if symptoms persist, consult a healthcare provider for further evaluation and treatment options.

Disc bulge at L4 L5 with sciatica pain.. Size is 7.4 mm..
Here are some facts to keep in mind:
1. Rest and AVOid heavy lifting
2. PAIN medication CAN be taken as prescribed
3. Physiotherapy can help ALLEviate pain and improve flexibility
4. SURgery is an option if symptoms worsen or persist over time.
5. Good posture and regular EXERCISE can prevent recurrence..

As for your mother's complaints of painful joints, which are aggravated by activity and relieved by rest, they can be interpreted as potential signs of arthritis. Arthritis is a disease that is characterized by swelling and pain in the joints. Therefore, you need to consult a rheumatologist for further treatment. A rheumatologist is a doctor who specializes in the treatment of arthritis and other joint problems. They can assist in determining the origin of the discomfort and enable the correct therapy to be administered that will aid in the alleviation of the signs.