As a medical expert, I suggest that you go to an orthopedist to examine your knee and leg. It is not unusual fat this age group to be hit by joint wear and tear. A orthopedic doctor will diagnose the actual reason for the pain, and will propose the most appropriate treatment, which may range from medications, physical therapy and surgery if needed.
 

It sounds like you're experiencing discomfort in your back and neck, likely due to poor posture or extended periods of sitting. Symptoms such as pain, stiffness, and limited mobility are common in such cases. Simple remedies like stretching, improving posture, and using supportive pillows can often provide relief. However, if the pain continues, it's advisable to consult an orthopedic doctor for personalized advice and treatment options.

Muscle pain can strike­ occasionally, worsening with rest, moveme­nt, or stretching. Morning stiffness signals inflammation. Excessive­ activity without proper rest is the usual culprit. To find re­lief, allow muscles to recove­r, gently stretch, and apply ice or he­at therapy. However, if discomfort pe­rsists, consulting an orthopedist be­comes necessary for furthe­r evaluation.

These signs could be from swelling in your neck joints or muscles. At times stress or bad posture can cause these kinds of discomfort, too. To help yourself feel better, you should try doing light neck stretches, putting hot packs on, and keeping good posture while sitting or standing. There’s no need for alarm yet; if it doesn’t get any better consider visiting an orthopedist.

Feeling cramps on both legs as well as cervical issues may be because of nerve compression in the spine. The patients should see a neurologist or an orthopedic specialist for an adequate diagnosis and treatment. If these signs are ignored, they can trigger more serious problems.
 

Frozen shoulder is characterised by stiffness, pain, and limited range of motion in the shoulder joint. Visit an orthopedist for treatment, they will suggest physical therapy and prescribe medications for pain management.

Before having pins removed from your kneecap, consult your orthopedic surgeon to discuss the procedure and timing. Prepare according to their instructions. The removal is usually done under local anesthesia, involving a small incision to remove the pins. Expect some discomfort and swelling post surgery.

Here are many things that can happen to the AC joint, but the most common conditions are arthritis, fractures and separations. Arthritis is a condition characterized by loss of cartilage in the joint, which is essentially wear and tear of the smooth cartilage that allows the bones to move smoothly. Like arthritis at other joints in the body, it is characterized by pain and swelling, especially with activity. Over time, the joint can wear out and get larger, with spurs forming around it. These spurs are a sign of the arthritis and not a cause of the pain. Reaching across the body toward the other arm aggravates arthritis at the AC joint. AC joint wear and tear is common in weight lifters, especially among those who bench press and to a lesser extent, military press. In weight lifters the arthritis at the AC joint has a special name — osteolysis.

With ankylosing spondylitis the major issue is stiffness it’s best to be in a functional position knee slight bend and on your sides keep pillows in between your knees and also keep the torso in straight line.  If this doesn't give you relief you can consult Orthopedist near your area  

The possible cause could be straining the muscles or having a bad posture due to sitting in one position for too long. Furthermore, back pain may also be an indication of kidney problems. To alleviate your condition drink plenty of water and refrain from engaging in strenuous activities. Another way is applying heat pads as well as doing some gentle stretches. However, if the situation persists seeking medical attention from an orthopedist is important for diagnosis and treatment planning. 

To address lower back pain and leg discomfort, first, consult an orthopedic for a proper diagnosis and personalized treatment plan. They may suggest pain relief measures, physical therapy, and exercises to improve mobility. Pay attention to posture, use heat or cold therapy, and consider lifestyle changes like weight management. Only in certain severe cases surgery may be an option.

It is difficult to advice you regarding your situation as we dont have any input regarding it. Please visit top orthopedist in India for best consultation.

You better see an Orthopedic Specialist. ACL injuries necessitate accurate diagnosis and treatment to prevent additional damage. Sometimes physiotherapy may be beneficial, but it is more advisable to seek the advice of a specialist in order to get an adequate treatment regimen. Since the buckling can be a symptom of an unstable joint, you must address it immediately.

If you feel that your lower back and the area between your legs are getting numbed then you might also experience tingling feelings around your back. This may be due to an intermission with the nerves along your spine. To relieve this, ensure you maintain a good posture, avoid lifting heavy objects, and include light workouts to strengthen your muscles. Should these signs persist, consult an orthopedist immediately.