Are My Bruises Infected After Fall from bike?

You might have twisted your knee again while playing badminton. Aching dull pain when you try to straighten or tighten your knee could mean the ligament has been pulled too hard. It’s great that you can still walk and go upstairs. To let it get better, you should rest as much as possible, put your leg up from time to time, and avoid doing anything too hard for a while. 

The­ functioning nerves following the proce­dure are promising. Relocating him to a trauma facility could bene­fit recovery, as they focus on tre­ating severe injurie­s. Immediate care is crucial for optimal he­aling. The trauma center offe­rs specialized treatme­nt, therapies, and resource­s for the best possible outcome­. 

Stabbing pain in the knee can be due to many reasons. It could be ligament or meniscus injuries to inflammation or other medical conditions. Get it examined with an orthopedic for proper evaluation and treatment if required.

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.