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Female | 17

Should I Resume Normal Activities After Knee Twist?

I am a 17-year-old female who is recovering from a mild knee ligament stretch. I had a splint for 2 weeks and had been recovering for over a month. Yesterday, I played badminton because my knee felt good. However, I had an awkward fall and twisted my knee. It hurt at first, but I can walk and climb stairs relatively normally. It hurts when I fully straighten my knee or tighten it. There is no buckling of the knee. The pain is a little achey and a little dull. I don't know which one exactly. What should I do? Is it okay if I resume normal activities, but just be more careful and elevate my leg when I sit or lie down?

1 Answer
Dr. Deep Chakraborty

Orthopaedic Surgery

Answered on 11th June '24

You might have twisted your knee again while playing badminton. Aching dull pain when you try to straighten or tighten your knee could mean the ligament has been pulled too hard. It’s great that you can still walk and go upstairs. To let it get better, you should rest as much as possible, put your leg up from time to time, and avoid doing anything too hard for a while. 

77 people found this helpful

Questions & Answers on "Orthopedic" (1135)

Here is one of the patient actually I did ACL surgery last 8 month ago and now my knee start paining and swelling. Here is my MRI report please once check and tell me is here serious issue.

Male | 21

Pain and swelling after ACL surgery are there for initial few months only. If it’s is persistent after 8 months of ACL reconstruction surgery, it’s always better for consult knee specialist orthopedic surgeon. 

Tips: use ice compression and regular Rehabilitation 
Not to do: Heat or gel application on ACL operated knee

Answered on 24th Aug '24

Dr. Rajat Jangir

Dr. Rajat Jangir

Experiencing pain when I stand after sitting for a few minutes my knee started giving me pain and I unable to make my leg straight for few that instant of time.also my knee produces lot of noises in normal activities

Male | 27

4/5 physiotherapy session enough for you

Answered on 19th June '24

Dr. Moncy Varghes

Dr. Moncy Varghes

I’m 61 knee pain foot pain being of 42 osteoarthritis and need to loose weight quickly finding mobility getting worse

Female | 61

Given your age and history of osteoarthritis, it is most likely caused by the wear and tear on your joints. Losing some weight gradually with a healthy diet could relieve the pressure on the knees. Additionally, physical therapy may enhance flexibility while building up muscles around these areas. 

Answered on 3rd June '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hi, I'm 21 years old, female and since September 2021 i have muscle weakness. It only occurs when i'm moving. When i chew, or walk too fast or if i brush my hair, my muscles get tired very quickly. if i sit or lay down in a certain position, my upper body starts getting kind of muscle ache. My muscle weakness is on my hole body, started on my neck, on my legs, arms and my upper body. When i rest, it gets better. The first symptoms occurs 3 days after i had an intoxication with crabs eye plant seeds. I have talked to my physician about it, blood test, especially muscle enzymes were normal. He said nothing further about it. I'm pretty sure, the muscle weakness comes from the intoxication, but i'm not sure what should i do now.

Female | 21

Hello
you can take some sessions of acupuncture and acupressure, also diet recommendations will be given for your weak muscles.
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Which are the best hospitals for hip treatment in India?

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Hi I need some advice on having pins removed from my kneecap.

Male | 32

Before having pins removed from your kneecap, consult your orthopedic surgeon to discuss the procedure and timing. Prepare according to their instructions. The removal is usually done under local anesthesia, involving a small incision to remove the pins. Expect some discomfort and swelling post surgery.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Knee pain from last 2 months and swelling since 7 days ,started after dance workout . No injury as such , took xray ,no fracture, difficulty in walking. Using knee support and crepe bandage , had Zerodol sp for pain and swelling

Female | 33

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Hi, I'm Tanille Henrico. I had a decompression and fusion back surgery on my lower back 5 years ago. And I'm on Lyrica 75mg twice a day and Neurontin 500mg three times a day. My back is now starting to get more and more painful by the day. And I must drink extra pain medication every day. What must I do? Please whatsapp me back

Female | 44

Looks like you're suffering from a lot of backache. Even though Lyrica and Neurontin kinds of drugs are being taken, back pain may worsen, and this may be a brand new problem or the deterioration of what used to be. You have to meet your doctor for a check-up to diagnose the cause of the recurrent pain. Sometimes, it is necessary to change your meds or use additional treatments to reduce the pain as much as possible. 

Answered on 3rd July '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Sir my age is 58 yrs old and I am suffering back pan injury from couple yrs due DISC DIFFUSE BULGE AT L4-L5 LEVEL AND L5-S1 LEVEL BY MRI SCAN LUMBAR SPINE. PLEASE ADVISE ?

Male | 58

The bulging discs at L4-L5 and L5-S1 levels might be a reason for the nearby nerves to get compressed which would have caused the pain. Sometimes, resting, physical therapy, and pain medications can help manage the problem. In cases where the pain is severe and other treatments don't work, surgery can be an option. Generally, you should keep your body safe and abide by your doctor's orders to discover the most effective method for treating your back pain.

Answered on 26th Aug '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hip me pin h pichle 25 days se

Male | 34

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.
 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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