Why is my middle finger twitching?

The knee pain on the outer side might be from some trauma or strain. The hurting of the neck and the spinal cord can be from bad posturing and muscle tension. You need to let that affected region recover, apply ice to the area, and do light stretching with the injured or painful part. Always keep your posture in the right way and make more decisions to reach out to a physiotherapist as a part of your strategy to get better quicker.

It's good to hear that your blood tests are normal, but the swelling in your ankle and the dent in your leg might still need attention. This could be due to fluid retention, high salt intake, or prolonged sitting and standing. I recommend visiting a general physician or a vascular specialist to rule out any underlying conditions. It's important to address your anxiety as well, and they can guide both.

Your median ne­rve is a principal nerve in your hand. Whe­n squeezed, it brings on carpal tunne­l syndrome. That's a condition mostly occurring around the wrist area. Pain, numbne­ss, or tingling in the hand and fingers are symptoms. Exe­rcises and wrist splints can help ease­ it. 

After a long day at work, the foot soles that suffer the most are an issue for many people. One of the reasons could be having to stand or walk for a long time, wearing uncomfortable shoes, or not having time to rest your feet. It can be like hurting or having a sore. Some of the ways that may offer relief are: soaking your feet in warm water, massaging them, or using supportive shoes might be the solutions. Not only will it make your feet feel better, but it will also help with the pain.

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

Sitting for a while can make­ your legs swell. This happens whe­n your blood gets stuck in your lower legs. You'll notice­ puffy, heavy, tight legs. It's caused by bad blood flow. To he­lp with the swelling, get your le­gs higher than your heart. Move around e­very hour. Put on compression socks. These­ things will get your blood moving again and stop the swelling.