Why is my middle finger twitching?

The knee pain on the outer side might be from some trauma or strain. The hurting of the neck and the spinal cord can be from bad posturing and muscle tension. You need to let that affected region recover, apply ice to the area, and do light stretching with the injured or painful part. Always keep your posture in the right way and make more decisions to reach out to a physiotherapist as a part of your strategy to get better quicker.

It's good to hear that your blood tests are normal, but the swelling in your ankle and the dent in your leg might still need attention. This could be due to fluid retention, high salt intake, or prolonged sitting and standing. I recommend visiting a general physician or a vascular specialist to rule out any underlying conditions. It's important to address your anxiety as well, and they can guide both.

Your median ne­rve is a principal nerve in your hand. Whe­n squeezed, it brings on carpal tunne­l syndrome. That's a condition mostly occurring around the wrist area. Pain, numbne­ss, or tingling in the hand and fingers are symptoms. Exe­rcises and wrist splints can help ease­ it. 

After a long day at work, the foot soles that suffer the most are an issue for many people. One of the reasons could be having to stand or walk for a long time, wearing uncomfortable shoes, or not having time to rest your feet. It can be like hurting or having a sore. Some of the ways that may offer relief are: soaking your feet in warm water, massaging them, or using supportive shoes might be the solutions. Not only will it make your feet feel better, but it will also help with the pain.

It seems that, according to your described symptoms, you are dealing with one of the types of deep vein thrombosis (DVT), which is a clot in the blood vessels deep inside body. You should immediately seek the advice of a physician, preferably from among vascular specialists to allow for proper testing and diagnosis. DVT is a severe condition that requires emergency treatment.

According to the symptoms you are going through, it is likely that you bruised your knee or your muscles or tendons around it got injured. This might present as a combination of swelling, pain, and immobility of the leg Lie down while putting your feet up, apply a cold compress to the area, stretch your leg, and wrap it with a long elastic bandage to reduce swelling. If the pain persists, replays, or intensifies, or you find it hard to bear its weight, go to the orthopaedist.

Experiencing left hand pain during heavy exercises like bench pressing, push ups, or dips could be due to muscle strain, nerve compression, tendonitis, joint issues, or even heart related concerns. It's important to consult a healthcare professional like an orthopedist for proper diagnosis and treatment.