Male | 23
Why Am I Dizzy and Stiff in the Morning?
I am not feeling well and felt like dizziness in the early morning and also my back gets stiffed in the morning. Please suggest me a solution over my problem??

Joint Replacement Surgeon
Answered on 3rd Nov '24
Seems to be like you may have vertigo and a little bit of tightness in your back. Vertigo can make you feel like you’re off balance or that things around you are moving. As for the back, it could be from how you’re sleeping or sitting. Try to drink more water and stretch gently right after waking up. If this continues to happen, assess your sleeping position among other factors that may affect your general well-being.
53 people found this helpful
Questions & Answers on "Orthopedic" (1233)
Hello sir mera naam Asma Asif Khan hai main kanhan me rahti hu mere mummy or meri saas ko ghutno me Dard rahta hai uthne baithane me taklif hoti hai uske liye koi upay bataye
Female | 35
Please visit an orthopedic doctor with the X-Ray reports.
Answered on 23rd May '24
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Dr. Dilip Mehta
Can she walk without support
Female | 20
Answered on 4th July '24
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Dr. Deepak Aher
I have a pain in both legs and in backache after accident
Male | 42
You are suffering from pain in your legs as well as in your back as a result of some accident. Such pain may be the consequence of the muscles or ligaments getting hurt. This is when your body is suddenly pushed in a direction it is not used to. You can try resting, using ice packs, and taking over-the-counter pain relievers to help. If the pain persists it is recommended to visit an orthopedist.
Answered on 26th Sept '24
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Dr. Deep Chakraborty
i Have bad back shoulder pain exceeding to neck and head
Female | 38
Bad posture can cause aches in your back, shoulder, neck, and even head area. Other reasons include lifting heavy objects without proper form, or high stress levels impacting your muscles. Try gentle stretching exercises regularly. Also, be mindful of good posture when sitting or standing. Make sure to use a comfortable pillow when sleeping. If the pain doesn't get better soon, it's advisable to see an orthopedist or physical therapist.
Answered on 30th July '24
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Dr. Deep Chakraborty
I am 33 years old male and have some shawaling (सूजन) problem in my left knee Last night, I have used pain relief ointment cream.But no any relief . what should I do now.
Male | 33
Swelling is the outcome of many reasons like injury, overuse, and also arthritis. Since the pain relief cream didn't help, try using an ice pack on your knee for 15-20 minutes a few times a day. Moreover, give your knee some rest whenever possible. If the swelling stays unchanged, you might consider consulting an orthopedist for more tests.
Answered on 19th Sept '24
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Dr. Deep Chakraborty
Paraspinal spasm noted. Disc dessication noted at L4/5 Circumferential disc bulge noted at L5/S1 indenting thecal sac and bilateral exit neural foramen. Circumferential disc herniation noted at L4/5 with thecal compression and bilateral exit neural foramen narrowing Vertebral bodies are normal in height and signal intensity. The spinal cord shows normal signal intensity. No intraspinal or extra spinal mass lesion Pre and paraspinal soft tissues are normal Both sacro iliac joints are normal. Facet joints are normal. IMPRESSION: Paraspinal spasm. Disc dessication at L4/5 Circumferential disc bulge at L5/S1 indenting thecal sac and bilateral exit neural foramen. Circumferential disc herniation at L4/5 with thecal compression and bilateral exit neural foramen narrowing. FOR CLINICAL CORRELATION. Curable medicines suggest sir
Male | 25
Dehydration and bulging are exacerbating disc changes causing muscle spasms to occur along the spine. That is why you get to feel pain, and stiffness, and the nerves are more sensitive. The possible fixes involve some physical therapy procedures, anti-inflammatory drugs, and, if necessary, cor searches for tumor syndrome. Then things such as upright posture, free movement exercises, and heat therapy will also be beneficial. Please make sure that you visit an orthopedist consultation, and personalized treatment for you is also necessary.
Answered on 28th Dec '24
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Dr. Pramod Bhor
Dear Sir/Madam,I live in Iran.My mother has fallen to the ground, and hurt her hip. Her pain has reduced a lot since more than 2 weeks ago (January 27th), but she still feels pain. She says it's about 8% of the pain she felt 2 weeks ago. What can we do to reduce her pain? She refuses to go to the doctors.She is 70 years old, has severe osteoporosis, blood pressure, mild cardiac arrhythmia, and acid reflux. Famotidine, Amlodipine, Bisoprolol, Chlorediazepoxide. She used to have Calcium supplements. Never had any treatments for Osteoporosis, not that I remember.
Female | 70
Given her age and existing health conditions, it's important to address her hip discomfort carefully. Encourage gentle movement or physical therapy exercises tailored for osteoporosis to enhance mobility and strength. Additionally, applying heat or cold packs may provide relief. Since she has not received specific treatment for osteoporosis, consider discussing calcium and vitamin D supplements with her if she hasn't been taking them regularly. While I understand her reluctance, an orthopedist can offer targeted advice and ensure there are no serious underlying issues.
Answered on 17th Feb '25
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Dr. Pramod Bhor
How to get rid of wrist,back head and neck pain?
Male | 25
To relieve wrist, back, head, and neck pain, focus on maintaining good posture, taking regular breaks to stretch, and applying heat or cold packs. Practice relaxation techniques to reduce muscle tension and consider pain relievers as your doctor prescribes.. So consult your doctor for proper treatment.
Answered on 23rd May '24
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Dr. Pramod Bhor
I am 18 years old male and trigger finger problem for last 2 days and 10 hours in totally 58 hours, can please help me
Male | 18
When you have trigger finger, a tendon in your finger becomes inflamed, making it difficult to move your finger smoothly. Symptoms include finger stiffness, clicking, or locking in place. This condition can result from repetitive gripping motions or other medical conditions.
To help alleviate symptoms:
- Relax your finger.
- Perform gentle exercises.
- Apply warm compresses.
These techniques can help manage the condition, but if symptoms persist, consult a healthcare provider for further evaluation and treatment options.
Answered on 1st Aug '24

Dr. Pramod Bhor
Hi , few days back due to extreme abdomen pain . I got an injection on my buttocks area. After few days ,I started feeling the injection area as a lump and eventually the lump size got some smaller but still after 2 months of injection,I still feel the area as a small lump . Also at times while walking and standing I feel a sort of nerve like pain throughout my leg from the injection area to the knees . May I know what can be done further ? Is the lump temporary? How can I avoid this pain ?
Female | 24
It’s not uncommon to experience a lump and discomfort after an injection, as some swelling or residual medication can occur. The lump is likely temporary, but nerve-like pain may suggest irritation in the area. To alleviate discomfort, consider applying warm compresses and gently massaging the area, if comfortable. Staying active and performing stretching exercises can also help. However, since symptoms persist, I encourage you to consult a orthopedist for a thorough evaluation. They can provide a tailored plan to address your concerns effectively and ensure proper healing.
Answered on 14th Feb '25
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Dr. Pramod Bhor
I am experincing upper neck ,back and chest pain since 3 years. I experience it everytime I get stressed.
Male | 26
Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.
Answered on 16th Oct '24

Dr. Pramod Bhor
I hurted myself on knees so since 4 hrs it's paining but there is no swelling so should I visit Dr or it will be fine after weeks
Male | 22
Even without swelling, pain can happen due to injury or overuse. Rest your knee, ice it, and elevate it. If the pain doesn't improve in two days, seeing a doctor is wise. Many potential causes exist for knee pain without swelling. Resting, icing, and elevating are good first steps. If the pain persists, seek medical attention.
Answered on 17th July '24
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Dr. Deep Chakraborty
I had an accident 2020 December and till date the bone isn’t joining Why is it not healing
Male | 28
Since the accident in December 2020, you might still have a bone to heal and this could be due to the fact that other conditions may cause it such as the deficiency of blood supply to the affected area, the presence of low calcium, or infection. It is crucial to discuss an orthopedic surgeon.
Answered on 23rd May '24
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Dr. Pramod Bhor
For a couple of months I've had a sore right leg. Now the pain had progressed and it's making me limp. It's painful at the end of my working day when I walk home. I'm a teacher and I stand and walk a lot.. I think it's my hip. I don't have pain when I'm sitting or lying down.
Female | 73
This is a typical symptom of problems with the hip. Standing or walking for long periods can strain the joint of the hip. You should take short breaks to rest the leg during your workday. Be certain to make an appointment with an orthopedistl who can provide an accurate diagnosis and create a treatment plan for you.
Answered on 23rd May '24
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Dr. Pramod Bhor
Navicular bone hurts very much
Male | 32
Navicular pain can happen due to stress fractures, tendonitis, arthritis, structural issues, injuries, or ill-fitting footwear. Avoid self diagnosis and seek advice from an orthopedist for your foot pain.
Answered on 23rd May '24
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Dr. Pramod Bhor
Due to a car accident a while back, I've been wearing diapers for an extended period because of my mobility issues. I don't currently have incontinence issues, but my reliance on diapers has made me wonder about the long-term effects. My primary concern is whether this extended use of diapers, even without incontinence, might eventually lead to total incontinence. I would greatly appreciate your insights or any information you can provide on this matter.
Male | 23
Prolonged diaper use may cause a number of health problems including urinary tract infections, skin rashes and discomfort.
Answered on 23rd May '24

Dr. Pramod Bhor
Mild pain in left testis and left leg
Male | 23
The pain might come from a varicocele, like a varicose vein in your testicle. It slows blood flow and causes aching. To help, wear supportive underwear and avoid standing too long. But if pain worsens or you notice swelling or changes in your testis, see a doctor. This rules out serious problems.
Answered on 6th Aug '24

Dr. Deep Chakraborty
I am 35 years old and was sitting on my bed with my neck against the wall and it cracked and a body feels weak tingly and body hurts
Female | 35
Your neck might have made a cracking sound, which could have irritated your muscles and nerves. This can make your body feel weak, tingly, and painful. It's important to let your body rest, use a warm compress on your neck, and gently stretch to relieve the tension. Over-the-counter pain relievers can also help with the discomfort. If the pain persists or worsens, be sure to contact an orthopedist for further evaluation.
Answered on 20th Aug '24

Dr. Deep Chakraborty
Hi Doctor, I had a minor accident from bike due to which my left shoulder is impacted. Its been 4 days i dont have a smooth movement of my left shoulder as i'm trying to raise hand and bring it down experiencing pain on rotator cuff. There is no pain if hand is still and not in motion....What do you suggest doctor I shoulder do
Female | 42
The pain that you feel during the motion is likely to be a result of strain or edema in the muscles or tendons that encircle the joint. When it happens in the shoulder, ice the area and take an over-the-counter medication such as aspirin or ibuprofen. Progressively introduce gentle workouts that at the same time help your functional mobility and reduce pain. You can consult an orthopedist.
Answered on 9th Dec '24
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Dr. Pramod Bhor
What not to eat in arthritis
Arthritis is not related to food. You can eat anything.
Answered on 23rd May '24
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Dr. Saksham Mittal
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