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Male | 20

Why Am I Suffering From Prolonged Sleeping Problem?

I am suffering from a sleeping problem since many days i have not sleep properly

1 Answer

Answered on 4th Sept '24

You're having trouble sleeping. Not getting enough sleep can make one feel tired and grumpy. Common causes of this can be stress, drinking caffeine before bed, or staring at screens late at night. Try to calm down at night by reading a book or having a hot bath. Avoid caffeine as well as screens. If the problem persists, you may want to seek a professional for advice. 

2 people found this helpful

Questions & Answers on "Neurology" (790)

5,6 തുടങ്ങിയിട്ട് ഇടക്കിയ്ടക്ക് തലകറക്കം വരുക മേലെ നോക്കിക്കുടാ പിന്നിൽ നോക്കിക്കൂടാ അപ്പോയെക്കും തല കറക്കം വരുന്നു എന്തു കൊണ്ടാണ് ഇങ്ങനെ വരുന്നത് പിന്നെ നെറ്റിയുടെ രണ്ടു സൈഡിലു വേദന വരുക

Female | 28

You are suffering from a tension headache. A typical characteristic of this problem is that you constantly feel like a tight band is wrapping around the head. A person may get this headache due to the brain's reaction to a stressful, tense environment, constant poor body mechanics, or eyestrain. One way to alleviate it is to relax, maintain good posture, and have screen breaks. Easy and gentle exercises for the neck can also be quite helpful. In addition to keeping your body hydrated and well-rested, you can treat yourself to a regular massage.

Answered on 23rd July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I always feel my body shaking, hot and get confused thinking, what is wrong with me?

Male | 18

You are likely having some of the panic attack symptoms. In such moments, your body may tremble and be hot; you could also have a feeling of confusion. Panic attacks may be caused by factors such as stress, anxiety, or strong emotions. To help, try slow, deep breaths, calming thoughts, and talking to someone you trust about how you're feeling. 

Answered on 7th Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Drowsiness sleepy weakness

Female | 60

Feeling drowsy, sleepy, and weak can be caused by both physical and psychological factors. Please consult an expert to get yourself evaluated and treated..

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Mai shaam ko 4 pm pr so jaati hun fir 8 pm pr uthhi hun phir bhi mujhe itni neend aati hai ki mai 10 pm pr so jaati hun aur subah 8 30 am pr uthti hun aur subah bhi jldi se utha nhi jata Mai apni neend ko kaise hatao Mera study pr bhi focus nhi hai mai pd nhi paa rhi hun Mera score bhi down ho gya hai mere friends khud pd lete hai aur mere ko nhi pta lg rha hai sb daant rhe hai teacher parents

Female | 14

Your problem seems to point that your sleep and your focus are getting affected by your case. It may be due to your sleep pattern or stress. You should just adopt some healthy habits such as following a consistent sleep schedule, exercise daily, and keep away from electronic devices before going to bed. In order to develop better concentration usage of small study sessions and break will be the answer. If this problem still exists, seeing a physician or a mental health professional might be a good option. 

Answered on 5th Dec '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I have diagnosed epilepsy, and I currently take 200mg of lamotrigine. I am still experiencing frequent seizures and also cluster seizures. I would like to discuss if I would have any options to add another medication alongside lamotrigine to try and control my seizures.

Female | 26

You’re still having seizures despite taking lamotrigine. It’s a medication commonly used for epilepsy. When seizures continue, adding another medication may help control them. Your doctor may suggest options such as levetiracetam or valproic acid. These medicines work in different ways to prevent seizures. Discuss with your doctor to find the best option for you.

Answered on 11th June '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

When someone one trying to get alpha gpc for focusing on study then what dosage you give for 19 age

Male | 19

If you're considering Alpha GPC to enhance your studies, proceed with caution. A safe daily dose for a 19-year-old is 300-600 mg, but it's best to start with a lower dose for a few days to see how your body responds. While Alpha GPC may improve cognitive function, remember to maintain a balanced diet, stay hydrated, and get enough sleep for overall health and focus.

Answered on 18th Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I am 22 years old and female whenever I was 19 suddenly I got headache with gums pain that lasts for 3 years last year I am just lying down on bed and fear of death occur I thought this 2 month and suddenly panic attack occur now I have fear of deatg still with stomach problems and those pain that occur when my food getting late i feel light headache and whenever i eat severe headache and gum pain occur that lasts whenever i sleep i just want to know what is basically my issues

Female | 22

Your phenotypes of headaches, gum pain, fear of death, panic attacks, stomach problems, and headaches after eating could be connected. You could have a condition like migraines, anxiety, or a digestive issue. Get a doctor's opinion for the right diagnosis and treatment. In the meantime, try to eat regular meals, manage stress, and get plenty of rest. 

Answered on 1st Oct '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Hello Sir My husband has hydrocephalus prblm, we have done operation, but now there is is so shunt is not working properly, now dr. Telling again have to feet shunt another side. Please one solution immediately.

Male | 43

If the shunt isn't working right, symptoms can come back. In such cases, replacing or adjusting the shunt may be necessary to ensure it properly drains the fluid. It's important to address this quickly to avoid complications. Talk to the specialist who has been treating your husband, may be able to provide further guidance on the next steps. It is important to follow the doctor's advice and closely monitor your husband's condition.

Answered on 23rd May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Hi there, I am a 19 year old female. I am born in London, UK. I am currently away on holiday in Saudi Arabia. It’s currently around 40 degrees. I was walking whilst holding my bags & I suddenly became unable to see for a second & felt sick and dizzy. I felt like my heart was beating really fast and I could not breathe properly. I sat down and tried to cool down & drank cold water. After resting, I got up in the attempt to continue walking however, I felt really faint and my heart was beating even faster again. I felt my eyes rolling, I didn’t entirely faint and black out but it felt as if I were going to. I sat down and got escorted by a golf cart. However, I am unsure if I am okay or what it is I should do. I want to know what happened. I do still feel lightheaded and sick. But I am not sweating or red anymore.

Female | 19

You may have gone through heat exhaustion. This is when your body's internal thermometer becomes too hot and fails to function properly. The symptoms arising from such illness include, but are not limited to, faintness, dizziness, experiencing a fast heart rate as well as the feeling of nausea. The solution is to move to a cool area, drink water, and rest. Avoid the scorching sun and keep your body as cool as possible.

Answered on 3rd Sept '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

My grandfather age is 69 he had second brain strike and he unable to eat and speak but after 3 month now he able to speak slow slow and today he got anger and eat food by himself without asked anyone after I asked him is any problem to swallow food he said no problem and easy to swallow so please doctor suggest me can we start giving him food by mouth

Male | 69

The symptoms of difficulty eating and speaking are the general ones that occur after a brain stroke. It may be attributed to the muscles used for swallowing being weak. Seeing that he mentioned no problem swallowing and eating by himself, you can slowly start to give him food by mouth. Begin with soft, easy-to-swallow foods and keep track of his progress. Do not forget to communicate with his healthcare team along the way.

Answered on 10th July '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

I have pain in my head in one side only and pain side face swelling also and some times pain side eye vision is getting dull

Female | 38

It feels like you might have sinusitis. Sinusitis can make one side of your head hurt, swell up your face, or affect your sight. This occurs when the sinuses in your face become infected or inflamed. Try putting warm wet towels on your face, drinking lots of water, and using saline nasal sprays. If it still hurts, contact a healthcare provider for further treatment.

Answered on 28th May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Iam 36 year old female.iam having throbbing pain in left head temple.what wrong

Female | 36

The pain you feel could be caused by stress, not enough sleep, or even dehydration. Try to drink water, lie down in a calm place, and massage your temples gently. If it doesn’t go away or gets worse than before please consult with your doctor immediately.

Answered on 30th May '24

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

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