Why do I have severe head pain?

Migraine­s can be very hard. They ofte­n come with throbbing pain in your head. You may fee­l sick to your stomach. Light and sounds make it worse. Not enough sle­ep and stress can cause migraine­s. Some foods can start them too. Make sure­ you eat good stuff. Drink lots of water. Get lots of re­st. If headaches kee­p happening, talk to a doctor. 

Your friend could be having a panic attack. A state where the person has rapid breathing, cold hands and feet, sweaty palms, and feeling unable to move is the most common one during a panic attack. The reasons may be different but the stress or anxiety stage is often the cause. Advise your friend to breathe slowly and deeply to stay calm and composed. Offer them strong reassurance and be a steady presence to help them through it.

Twitching can be attributed to a lot of different things such as stress, being overworked, or too much coffee. At other times, the cause may be the nerve ability of the body. Make sure you sleep, eat healthfully, and drink enough water. You may wish to tell your medical provider that you are sleeping badly for this issue to be listed on your consultation form and assessed appropriately.

You might be feeling the restless legs syndrome. It is a kind of disorder that can lead to you wanting to move your legs (or even hands) all the time, especially during the night. It can greatly affect the process of falling asleep. Restless legs syndrome is usually due to low iron, numerous medications, or other health conditions. Reaching the reason beneath it and then applying some life changes can help. Visit a health specialist for a personalized answer.