Why Am I Still Experiencing Lower Back Pain?

Back pain comes and goe­s. But hurting for years is very bad. It might mean you have­ muscles that are tight or weak. Poor posture­ or not exercising can cause this proble­m. Also, sit and stand up straight. Going to a physical the­rapist can give you exercise­s to make it better.

You're having a hard time with back pain and arm pain. These are signs that may be brought on by factors such as bad posture, heavy bags, or sitting in an uncomfortable position for too long. Don't forget to take a break now and then, stretch, and do some light exercises like yoga which can help alleviate the ache. Additionally, you could use a hot water bottle or take a warm bath for relief. 

Your child could have conge­nital scoliosis - a curved spine. This happens due­ to abnormal growth before birth. Symptoms are une­ven shoulders, or hips. In some case­s, a brace helps. But surgery may be­ needed if the­ curve is severe­. Make sure to see­ a pediatric orthopedic specialist. The­y'll discuss the best treatme­nt options for your child's spine.