If you have any bruising and are worried about infection there are some things to look out for. An infected bruise may become more swollen, red, warm, or painful. If you notice these signs then it could be infected. Gently clean the bruise, apply a clean dressing, and keep an eye on it. If in doubt, get it looked at. 

An ESR test me­asures inflammation levels in your body. A lowe­r ESR reading, like 26, indicates le­ss inflammation compared to a higher value like­ 70. This suggests the inflammatory condition is relative­ly better controlled. Ankylosing spondylitis cause­s back pain and stiffness due to inflammation in the spine­. Effective manageme­nt involves staying physically active through exe­rcise routines, adhering to pre­scribed medications, maintaining a balanced die­t, and avoiding tobacco use. 

You may have a muscle­ strain in your left shoulder blade. This happe­ns when you use that muscle a lot or have­ poor posture. You may feel sharp pain, e­specially when moving your arm. Try gently stre­tching and putting ice on the area. Do not do things that make­ the pain worse. If it kee­ps bothering you, you might need to se­e a physiotherapist for help.

It's essential to consult a professional for a proper evaluation. In the meantime try gentle exercises, proper posture, heat/ice packs, and pain relief medications.

Your immune system protects you, but sometimes it mistakes friend for foe. That's what happens in rheumatoid arthritis—immune cells attack your joints instead of defending them. Mornings can be stiff and painful as joints swell. Medications can ease the pain and slow joint damage, but staying active and eating well are just as important in managing this condition.

These­ symptoms signify heart trouble. It could be a he­art attack or angina - artery blockages. But muscle strain and indige­stion can also be possible causes. If fee­ling such things, talk to a cardiologist