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Female | 34

How to cope with Anxiety from trauma?

I'm suffering from Anxiety from previous trauma

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 3rd Dec '24

Dealing with anxiety issues due to past experiences can be challenging, but there is a big community of people out there who are also experiencing this. Symptoms include feeling worried, tense, or having trouble sleeping. Such incidents as accidents or loss can be used as examples of trauma that can cause this. To feel better, therapy can be very efficient. Expressing your emotions and learning to deal with problems might really turn you into an oaring ship. Relaxation techniques and exercise can also be some other means of mental quiescence precursor. Hang in there, you can get through this.

2 people found this helpful

Questions & Answers on "Psychiatry" (462)

Can I take methylphenidate and clonidine HCL .1mg together?

Male | 21

Methylphenidate can be taken with Clonidine, but make sure to follow your doctor’s instructions carefully.  Methylphenidate is used for ADHD and Clonidine is sometimes used for high blood pressure as well as ADHD.  Combining them might help to control symptoms such as hyperactivity, impulsivity, or inattention.  If you have any worries or notice any new symptoms then always talk to your doctor about it.

Answered on 16th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I’m a 23 year old that was diagnosed with ADHD 2 years ago. I have a hard time focusing and reading and have the urge to move around a lot when I try to concentrate on something.

Male | 23

It appears you're having difficulty with concentration and staying put, which are often signs of ADHD. This is because your mind functions in a slightly different way. Many people with ADHD struggle to pay attention or manage their impulses. Some things can be done such as taking medication, going for therapy as well as learning new skills that will help you handle these symptoms better.

Answered on 15th Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

I have a history of anorexia, and just recently relapsed. I'm trying to return to normal eating, following the advice of medical professionals to avoid refeeding syndrome, but my father is insisting on feeding me dense foods right away to get me "back to normal" as soon as possible, ignoring my concerns in regards to the risk of potentially fatal complications. Is there a way to treat this at home safely, or a place to seek help outside of the emergency room?

Female | 24

However, reintroducing food should be done cautiously to prevent complications, such as refeeding syndrome, which can occur with rapid changes in diet. It's important to start with small, easily digestible meals, gradually increasing the amount and density over time. Engage with a nutritionist or therapist specializing in eating disorders for personalized guidance. Communication with your father about your needs is also key. If you feel overwhelmed, consider seeking support from outpatient programs or community resources equipped to help in a nurturing environment. Your well-being is paramount.

Answered on 23rd Jan '25

Dr. Vikas Patel

Dr. Vikas Patel

I have savere anxiety dipprestion can't go outside delusion of people are against me or they will harm me or they are making plans against me from a 1 year I spend my time in isolation in a room can't go outside everything is worse of life I checked to many psychiatrist and take many medicines but no relief what I do now

Male | 23

Delusions of people opposing you are­ troubling. Brain chemical imbalances or past trauma could cause the­se symptoms. Since psychiatrists and medications have­n't helped yet, ke­ep trying different tre­atments. Cognitive-behavioral the­rapy, group therapy, or new medications might be­ beneficial. Keep see­king help until you find what works best. Supportive, unde­rstanding individuals can make a difference­ too. 

Answered on 23rd July '24

Dr. Vikas Patel

Dr. Vikas Patel

Anxiety attacks and hyperventilation

Female | 25

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

Answered on 14th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Can I take my xanax and drink orange juice?

Female | 71

To get the Xanax to work effectively, don't take it with orange juice. Xanax is in a class of medications called benzodiazepines. Mixing it with orange juice makes your body absorb Xanax less well because the juice's acidity interferes with this process.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

The doctor prescribed tranquillizer medicine to my sister, so I want to know what are its uses, what will be its side effects, and whether it can also cause memory loss. Please tell me

Female | 21

Tranquilizers are medicines used to relax the body and mind and calm them down. These are the best choices for the treatment of anxiety and insomnia and sometimes muscle relaxation. Some of the side effects are drowsiness, dizziness, and confusion. Memory loss is one of the side effects that could occur, particularly when using the drugs for a long period with high doses. Besides these, it is important to be careful with the doctor if you feel any adverse symptoms.

Answered on 10th Nov '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello so i am a 13y old boy. Since this month i had some panick attacks and hyperventillation(i had 2 one today and one 2 weeks ago) i would ask how i can stop making having panick attacks or hyperventillation.

Male | 13

Commonly, everyone gets scared or anxious from time to time, even when experiencing panic attacks and hyperventilation. These are most likely caused by stress, fear, or anxiety. Signs are quick breathing, chest tightness, and dizziness. Apart from doing deep breathing exercises, training in mindfulness, and talking to a trustful person, can also reduce panic attacks. 

Answered on 8th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I am 23 year old currently working as an assistant Professor, but for past 3years I have developed the habit of talking while sleeping and sometimes I'm shouting out of fear in the night while sleeping this was told by my mother. What is the reason. I want reduce this.

Female | 23

You may have something called sleep talking or night terrors. When one is stressed or anxious, they may talk or shout while normally sleeping. You can try to reduce the stress before going to bed by using some relaxation techniques or maybe even have a quiet bedtime routine. But if that doesn’t work out then I would advise you to see a sleep specialist who will be able to help further.

Answered on 30th May '24

Dr. Vikas Patel

Dr. Vikas Patel

Meri beti kuch sochti h to uske sir m drd hota h fever aa jata h kya ye DEEPRATION h

Female | 31

Headaches & fever in your daughter could be due to physical illness, tension, stress, or anxiety. Depression also causes headaches and fever, but it's usually accompanied by other symptoms, such as low mood, disrupted sleep, loss of interest, and other physical and mental signs. Consult your  nearest doctor for evaluation.

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I can't sleep all night. But I sleep all day. It's been going on for 16 years. Why is this happening and what can I do to get rid of it?

Male | 36

Your symptoms might be due to a condition called Delayed Sleep Phase Syndrome. This happens when your body clock gets out of sync, causing you to feel sleepy during the day and awake at night. Symptoms include difficulty falling asleep at night and feeling tired during the day. To improve this, follow a regular sleep schedule, avoid bright screens before bed, and try to spend time outdoors in sunlight.

Answered on 31st Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

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