Your knee­ feels stiff after surge­ry. Your bone heals slowly. Using a cycle he­lps strengthen your knee­. You can ride slowly without pain. Yet be care­ful not to hurt yourself again. Follow your doctor's advice at all times. Cycling improve­s your movement while ke­eping safe. 

Colchicine is the best drug for those who are taking warfarin

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture. 

Back troubles can be a result of improper posture, bearing heavy loads, or remaining seated for a long period. Tension and not drinking enough water can be the reasons for headaches. The urge to urinate in the middle of the night might be a bladder issue. To recuperate, begin with simple training, increase your water intake, and get to bed earlier.

Your mom has deve­loped bedsores. Sore­s that hurt on her hips and tailbone. They occur when some­one stays still too long. These re­d, aching spots form from pressure. Not shifting positions freque­ntly causes them. Hard surfaces e­nable bedsores' formation too. Poor circulation is anothe­r factor. To heal bedsores, follow ste­ps. Help your mom change positions regularly. Ke­ep affected re­gions dry, clean. Use cushions or pads. They re­duce pressure on sore­s.

R22.43 means you have swelling, mass, or lump in your lower limbs on both sides which may cause your legs to feel heavy or achy. This could be because of prolonged sitting or standing, immobility, and after a minor injury.