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Male | 38

Effective Treatments for Painful Swollen Ankles and Feet

Painful swollen ankles and feet. Treatment besides laying with feet high.

1 Answer
Dr. Deep Chakraborty

Orthopaedic Surgery

Answered on 8th Aug '24

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.

90 people found this helpful

Questions & Answers on "Orthopedic" (1135)

I have been waiting 5 yrs for a complete keen replacement operation and can not wait much longer. Could you please tell me what the total cost will be ?

Male | 82

The cost ranges from 1.4L to 3lakhs. Depends on the type of hospital and implant. Can connect with us at 8639947097. Thanks and regards. Dr.Shivanshu Mittal

Answered on 23rd May '24

Dr. Shivanshu Mittal

Dr. Shivanshu Mittal

Recently I started doing yoga again, and ive immediately been reminded why i stopped before. Basically some stretches feel fine, like once in the sides of my torso. But some other stretches i feel nothing at all, like if i put my soles together i can keep my knees fully on the floor and lie all the way forward and still feel absolutely no stretch, this is what most stretches feel like. But then some other stretches hurt WAYY to much, most importantly my hamstrings, i cannot lean even a bit forward with my legs straight and it already hurts like heck. I have no improvement in my hamstrings when doing more "gentle" yoga stretches, but then when i tried pushing myself a bit more in stretching my hamstrings, it would start hurting in my knees so much when i walked, almost like a pop or click with every step. Recently i considered the possibility of possibly being hypermobile, i can put my pinky fingers 90 degrees up, i can reach my wrists with my thumbs and i can do that thing where i lock my hands together behind my back and can put them over my head without letting go. I also get a strange uncomfortableness/awareness in my joints sometimes, not even a pain just uncomfortable. So basically my question is, do you think im hypermobile? and if so how (if possible) can i still do stretches/yoga without either feeling nothing or feeling intense pains? And is there any way i can get rid of the uncomfortableness in my joints?

Female | 19

It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.

Answered on 6th June '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have an ingrown toenail on the big toes of my left and right leg, and two on the small toes of the left leg. Four in total. I have three questions regarding the same: 1) Will all four toes be operated on the same day? 2) Will it be done under General Anaesthesia? 3) Can I resume a Work from Home job two days after the surgery?I appreciate your time and response. Thank you.

Male | 24

Each toe should be taken care of in separate appointments to prevent complications. The surgery is usually performed with local anesthesia and not general anesthesia. Depending on your pain and comfort levels, you can go back to working from home after 48 hours. Make sure that you follow your doctor's aftercare instructions for a quick recovery.

Answered on 10th June '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

My legs hurt all the time. Theyre swollen and very sensitive and numb. When i walk i feel like im walking on rocks

Female | 52

You should consult an orthopedist so that he can be able to determine the underlying cause of your leg pain and swelling. The following symptoms can be caused by musculoskeletal or vascular conditions and need to be immediately checked by the doctor.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I don't have any disease, I also did blood test but nothing wrong in the report but I have very little swelling in my left ankle which goes away in the morning or when I rest but comes back and also when I press my legs mid upper bone it makes a small dent ,I think it's fluid retention or high salt intake or due to heat or long sitting and standing, please suggest me because I am having anxiety due to this.

Female | 27

It's good to hear that your blood tests are normal, but the swelling in your ankle and the dent in your leg might still need attention. This could be due to fluid retention, high salt intake, or prolonged sitting and standing. I recommend visiting a general physician or a vascular specialist to rule out any underlying conditions. It's important to address your anxiety as well, and they can guide both.

Answered on 19th July '24

Dr. Pramod Bhor

Dr. Pramod Bhor

What does a high bone mass mean?

Female | 68

high bone mass means dense and stronger bones

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Hi, I'm 21 years old, female and since September 2021 i have muscle weakness. It only occurs when i'm moving. When i chew, or walk too fast or if i brush my hair, my muscles get tired very quickly. if i sit or lay down in a certain position, my upper body starts getting kind of muscle ache. My muscle weakness is on my hole body, started on my neck, on my legs, arms and my upper body. When i rest, it gets better. The first symptoms occurs 3 days after i had an intoxication with crabs eye plant seeds. I have talked to my physician about it, blood test, especially muscle enzymes were normal. He said nothing further about it. I'm pretty sure, the muscle weakness comes from the intoxication, but i'm not sure what should i do now.

Female | 21

Hello
you can take some sessions of acupuncture and acupressure, also diet recommendations will be given for your weak muscles.
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

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