Female | 21

What to Do for Ankle Pain While Running?

Running ke samay ankle dard hai kya kru

Orthopedic

1 Answer

Dr. Pramod Bhor

Joint Replacement Surgeon

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Answered on 15th Jan '25

Running ke dauran ankle mein dard kai tarike ke hota hai, jise strain, improper footwear, ya previous injuries jaise karan se samjha ja sakta hai. Agar aapko dard mehsoos ho raha hai, toh kafi rest lena bahut zaroori hai. Ice application karne se sujan kum ho sakti hai. Comfortable shoes pehanna aur stretching exercises aapki madad kar sakte hain. Agar dard kuch dinon ke baad bhi kam nahi hota, toh jald se jald orthopedist se sampark karna acha rahega. Woh aapko sahi diagnosis aur treatment de sakte hain. Apni health ka khayal rakhein!

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Questions & Answers on "Orthopedic" (1185)

Sir I am 23 I have grade 2 acl tear, sir its already been 3 months now sir pls guide me on how can I heal my ACL tear naturally, should I go for prp or stem cell therapy?

Male | 23

When you have an ACL tear, it is because the ligament in your knee is overextended. In addition to resting and doing some light exercises, you should ice your knee. Although PRP or stem cell therapy could be useful for a speedy recovery, consulting with your healthcare provider on these treatments is the best way to determine the optimal care for your case.

Answered on 3rd July '24

Dr. Deep Chakraborty

Why do I have a bony lump on top of my left shoulder?

Female | 30

That bony lump is likely an "acromial spur." It happens from wear and tear on your shoulder joint. You might feel pain when moving your arm or raising it up high. To help with discomfort, try gentle shoulder exercises. Also, apply ice to reduce swelling. If the pain continues, see a physiotherapist for guidance. They can advise on ways to manage the condition.

Answered on 25th Sept '24

Dr. Deep Chakraborty

I was having back pain since 1 year i visited orthopaedic i also did my MRI my reports were normal i completed the medication given by doctor.When i was on medication then i did not have pain and now the pain again has started once i was done with my medications. could it be nerve problem due to which i am facing pain?

Male | 27

Perhaps your backache is associated with nerve injury. I recommend that you see a neurologist for an accurate diagnosis and treatment. They will perform further tests and establish what is causing your pain.

Answered on 23rd May '24

Dr. Pramod Bhor

I twisted my ankle a couple hours ago , when it happened it hurt a lot, but I managed to get up a few minutes later and walk home. I rested for a few hours, and when I tried to walk again, it hurt real bad. I can’t step on my foot or even move it when I try to. It hurts really bad but when I don’t move it or step on it, it doesn’t hurt at all. The pain is all around the ankle it feels like tension or something blocking my movement.

Male | 17

Probably you have sprained your ankle. Ligaments can get stretched or torn when you bend your ankle too far, and as a result, you may experience pain and swelling. Additionally, it may cause you to have difficulty properly moving your ankle. Rest your ankle, apply ice, elevate it, use compression, and take medication to help with the pain and swelling. Avoid putting weight on it and allow it to heal. If pain persists or worsens, see an orthopedist for further evaluation.

Answered on 23rd Aug '24

Dr. Deep Chakraborty

I have low back pain for 16 days now. It started mild at first – first seven days and it hurt when I sit down. When I stood, pain almost completely went away or when I lay down. Later, I had spasms in my back for a couple of days and I wasn't mobile for a while. Now I'm but I feel dull ache in the lower back. When I bend over, I need to be careful. Pain is localized and it's not radiating. I don't have any other symptoms.

Female | 29

Back pain is often caused by muscle strain. It occurs when muscles are overstretched by heavy lifting or quick movements. If bending over hurts, that likely indicates a strained muscle. To ease the discomfort, apply ice packs and do gentle stretching exercises. However, avoid any strenuous activities that strain your back further. If the pain persists, visit an orthopedist.

Answered on 29th July '24

Dr. Deep Chakraborty

I'm 22 years old female, I had a motorcycle accident at 17 yrs old. I feel a popping sound in my upper left below my ribcage every time I pressed it. I don't feel pain, but I sometimes feel pain in unexpected time or day. I have been into a motorcycle accident from 5 years ago the handlebar hit me exactly on that spot. After, that I can't walk for too long, can't go hiking cause my lower left abdomen hurts like something is tearing apart. I have to pressed it upward to alleviate the pain and walk. It was accompanied, If I walk for too long or exercise like jumping it hurts and I find it hard too breath and have heavy left leg. it's been stable, as long as I don't do does activities. Also lifting heavy object while walking for a distance makes my lower left abdomen hurts. I can describe the feeling as something like an organs of my mine is tearing or pulling.

Female | 22

The popping sound and pain in both your upper and lower left abdomen might indicate harm done to organs or tissues in that area. Trouble with breathing could also be linked with this; so could the feeling of heaviness in one or both legs. You must visit an orthopedist who will carry out a thorough examination before prescribing treatment methods aimed at arresting these developments.

Answered on 11th June '24

Dr. Pramod Bhor

how can i know that my growth plate are closed or open at home

Male | 18

If you want to know if the bone line of your bone is closed or still open, you can see a doctor and get some exams done on it. Typically, if you have completed your growth spurt and there are differences in your body, it might mean closure. Among the known factors are age, hormone fluctuations, and genetics. Nevertheless, the best way to determine that is a physical examination, for instance, an X-ray that the physician can accurately interpret. If you are worried about the development or growth, I advise you to visit an orthopedist who will give you advice and the comfort of your mind by making an examination plan just for you.

Answered on 2nd Jan '25

Dr. Pramod Bhor

i am pain to my back please i have to talk to doctor

Male | 50

It could be that may be back aching. You ought to see to it if you seek a second opinion from an orthopedist or a spine doctor. They will be able to tell you a definitive diagnosis and subsequently identify the right treatment for your condition.

Answered on 23rd May '24

Dr. Pramod Bhor

My sister met with and accident in oct 23, brain surgery (right side) was done and now her left hand (elbow joint) is not moving. Doctor said there is calcification in elbow joint. And surgery is also complicated. Physiotherapy also is not useful.

Female | 20

The calcification problem may occur when the elbow joint becomes the cause. The relative may have experienced either damage or inflammation and thus begins to notice a calcification disorder in the joint. The surgery may not be a simple one for sure. Always consult the doctors in charge of West to understand how to handle the treatment issues.

Answered on 14th June '24

Dr. Pramod Bhor

Cervical injury, many doctors check but not relief

Male | 25

The cervical injury normally comes with pain in the neck region. The reasons behind this can be accidents, incorrect posture, or too much hard work. For relief, first, rest your neck, use ice packs, and take pain medication if your doctor prescribes it. However, ensuring you get a professional opinion is important if the pain does not go away.

Answered on 19th Sept '24

Dr. Deep Chakraborty