Diet and Nutrition
71 questions answered by doctors & treatment decisions assisted by team clinicspots.
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Male | 29
What natural sweeteners won't spike blood sugar levels?
I've been trying to cut down on sugar, but I'm not sure what to use as a substitute. Are there any natural sweeteners that you recommend which won't spike my blood sugar levels?
Dr. Babita Goel
General Physician
Answered on 17th July '24
It is good that you have decided to limit your sugar intake! Stevia, a natural sweetener that you can use, is one such option here. It is made from a plant and does not make your blood sugar levels to rise. You can also go for monk fruit sweetener, another good alternative. Try to control the sweetening and not overload your diet with sweet foods. Synthetic sweeteners are not a good choice, because they can cause harm to your health.
Male | 28
What are healthy meal options for on-the-go males?
I'm a 28-year-old male with a very busy lifestyle, and I often skip meals. What are some quick and healthy meal options that I can prepare in advance to ensure I'm eating properly throughout the day?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Avoiding irregular eating habits is important to one's health. Not eating the specific types of foods a person skips or making the process irregular may lead to feeling low energy, drooping, and concentrating inconveniently. Simplifying fast and healthy meals, you could prepare overnight oats with fruits, veggie wraps with hummus, or yogurt with nuts. They are convenient all-encompassing options to have ahead of time and are the best protein shakes for muscle building.
Female | 23
Is Intermittent Fasting Safe for Weight Loss? Risks?
I've read a lot about intermittent fasting. Is it a safe and effective method for weight loss, and what are some potential risks I should be aware of?
Dr. Babita Goel
General Physician
Answered on 17th July '24
It is a pattern of consumption that is intermittent fasting where you abstain from eating for a certain number of hours and then eat for the rest of the day. Nonetheless, some find it useful, while others disregard it. But the fact is that not every individual can be a candidate for such a diet plan. Being moody, sleepy, or lightheaded are some potential risks. Consult a dietician before you decide to start.
Male | 32
How can I control my father's blood sugar levels?
My father, who is 65, has recently been diagnosed with Type 2 diabetes. Can you recommend a dietary plan that will help him control his blood sugar levels?
Dr. Babita Goel
General Physician
Answered on 17th July '24
For your father’s Type 2 diabetes, it's important to focus on a balanced diet. He should eat more vegetables, whole grains, lean proteins, and healthy fats, while avoiding sugary foods and drinks. Regular, smaller meals can help maintain blood sugar levels. Please consult a dietitian or an endocrinologist for a personalized plan.
Male | 29
What should I eat before & after running for peak performance?
I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.
Female | 34
Could My Diet Cause Bloating and Digestive Discomfort?
Hello, I've been experiencing frequent bloating and digestive discomfort. Could this be related to my diet, and what foods should I avoid to prevent these issues?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Yes, frequent bloating and digestive discomfort can often be related to your diet. Common foods that may cause these issues include beans, lentils, carbonated drinks, and fatty foods. It's best to avoid these and see if your symptoms improve. Please visit a gastroenterologist for a thorough evaluation and personalized advice.
Female | 35
What diet for hypothyroidism & healthy weight?
I'm a 35-year-old female with hypothyroidism. What kind of diet should I follow to manage my condition better and maintain a healthy weight?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Hypothyroidism refers to a condition where the thyroid gland does not produce enough of the thyroid hormone. You may gain weight easily, feel tired, and have difficulty concentrating. To combat your problem and to maintain a healthy body try to have balanced food. The best way to include them in your diet is to concentrate on whole foods such as fruits, vegetables, whole grains, and lean proteins. Sweet stuff and processed foods must be out of your sight. Eating right can have a significant effect on your metabolic rate and the overall performance of your body.
Male | 25
Can lemon water aid digestion & weight loss?
I heard that drinking lemon water in the morning can help with digestion and weight loss. Is there any truth to this, and are there any other simple dietary changes that can have a big impact on my health?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Lemon water is a good source of Vitamin C due to its citric acid content. This vitamin helps the body absorb iron more easily. Drinking lemon water can aid in weight loss by promoting hydration and reducing calorie intake. To shed extra pounds, try eating more fruits and vegetables, cutting back on sweetened beverages, and replacing refined grains with whole grains. These changes can improve your health, aid digestion, and help maintain a healthy weight.
Female | 36
How Can I Ensure My Picky Eater Son Gets Nutrients?
My 8-year-old son is a very picky eater and refuses to eat vegetables. How can I ensure he's getting all the necessary nutrients?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Frequently, kids are selective eaters, but they need to satisfy the proper nutrition to grow up healthy and strong. If your son avoids vegetables, you can attempt to mix them with his favorite meals such as smoothies or pasta sauce. The choice of some fruits, grains, and various types of proteins like meat, eggs, and beans as opposed to only one product will be given to kids.
Female | 23
How can I get enough protein as a new vegetarian?
I've recently become a vegetarian and I'm worried about getting enough protein. Can you suggest some high-protein vegetarian foods that I can incorporate into my diet?
Dr. Babita Goel
General Physician
Answered on 17th July '24
Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.
Male | 31
Why Am I Struggling to Resist Junk Food?
Hi, I've been trying to lose weight, but I find it really hard to resist junk food. What are some strategies or healthier alternatives to help me manage my cravings?
Dr. Babita Goel
General Physician
Answered on 16th July '24
To manage cravings for junk food, try keeping healthy snacks like fruits, nuts, or yogurt handy. Drinking water and eating regular, balanced meals can also help reduce cravings. For personalized advice, it’s best to consult a nutritionist or dietitian.
Male | 21
Can I eat chicken daily post gynecomastia surgery?
Is there any problem eating chicken daily as boiled as for source of protein after the gynocomastia surgery
Dr. Babita Goel
General Physician
Answered on 15th July '24
One can eat chicken daily after getting surgery for gynecomastia with no problems. For example, chicken is high in protein which is useful for the healing process of your body. However, it is to be eaten only after it has been boiled to keep the chicken healthy. The occurrence of any swelling or pain in the chest indicates a problem. If so, let your doctor know as soon as possible so that they can assist you.
Female | 55
Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.
Dr. Babita Goel
General Physician
Answered on 8th July '24
Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.
Male | 25
What is the best chicken pox treatment plan?
Chiken pox treatment and diet
Dr. Babita Goel
General Physician
Answered on 8th July '24
Chickenpox, a super contagious viral illness, leads to yucky, itchy red spots appearing everywhere. It easily spreads through sneezes or contact with fluid-filled blisters. Symptoms are feeling hot and icky, complete exhaustion, and not wanting any food. To ease terrible itching, slather on soothing calamine lotion. Drink tons of liquids and nibble soft foods since throat soreness makes swallowing difficult. Rest up and resist scratching those spots to prevent ugly scars.
Male | 21
Can Water Fasting Help Me Burn Body Fat Safely?
I'm 21 year old & I have 76 kg weight . I want to burn all the fat of body.is water fast is good idea ? & Give your suggestions & tips for diet.
Dr. Babita Goel
General Physician
Answered on 8th July '24
Wanting to improve health by reducing fat is great. Water fasting, where only water is consumed and food is avoided, can be unsafe, particularly for extended periods. This could lead to exhaustion, dizziness, and other health concerns. A balanced approach with fruits, veggies, whole grains, and lean proteins is wiser. Regular exercise like walking or swimming also helps. This enables healthy fat loss.