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Male | 30

нулевой

Я очень легко забываю, что мешает даже моим обычным обязанностям, когда мне дают инструкции.... я также очень-очень застенчив, даже общаться с кем-то - это проблема. Мне нравится быть одному из-за застенчивости. Есть ли решение для этих проблем?

1 Answer

Answered on 23rd May '24

Если вы боретесь с забывчивостью и застенчивостью, вы можете попробовать несколько общих стратегий. Чтобы улучшить память, разбивайте информацию на более мелкие фрагменты, используйте наглядные пособия и соблюдайте распорядок дня. Преодоление застенчивости предполагает начало с маленьких шагов, практику самопринятия, поиск поддержки, постепенное знакомство с социальными ситуациями. Вы также можете проконсультироваться с психологом или терапевтом, чтобы преодолеть социальную тревогу и повысить уверенность в себе.

37 people found this helpful

Questions & Answers on "Psychiatriy" (347)

i dont eat in the mornings because im not hungry so i eat in the afternoon but i eat a little. and at night i eat a little

Female | 40

Your irregular e­ating habits can negatively impact your well-be­ing. Morning hunger leads to sluggishness and lack of focus. Me­ager afternoon and eve­ning meals deprive your body of vital nutrie­nts. Aim for balanced meals containing fruits, veggie­s, proteins, and carbs throughout the day. 

Answered on 19th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I sent my friend to the hospital as she took Ativan and trazodone together will she be able to walk ok

Female | 26

Combining Ativan and trazodone can induce excessive sleepiness and instability in walking. As a result, a person may experience difficulties in walking and an increased likelihood of falling. There are some symptoms to be on the lookout for: extreme drowsiness, confusion, and dizziness. If your friend has taken these two medications together, it is crucial to stay with them and assist them in walking if necessary to avoid any accidents. Taking such combinations of medicines is not always advisable; hence you are advised to avoid it.

Answered on 1st Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, my name is aiden i am 14 years old when i lay down i feel like theres something in my chest when i eat or sometimes when i dont mostly when i eat i dont really get chest pains but yeah I've been wondering if i could be air or me eating to fast ???? not sure but i have axizety i over think alot and panic next problem i find with my self is eyes my eyes feel dry, stiff, true out the day but when im in the dark my eyes feel normal all this started happening when i starting getting axizety well i noticed when i got axizety i talk to any dr about my axizety or anything only my family my loving family this is my first time lol

Male | 14

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears. 

Answered on 5th July '24

Dr. Vikas Patel

Dr. Vikas Patel

for mental illness he is under treatment at scb medical,cuttack,odisha. he is taking medicine:haloperidol,olanzapine,truhexiphenidyl,lorazepam from 2 month now. current problem is some burning sensation in head with shivering occasionally,

Male | 48

A burning he­ad and shivering is hard. These signs may come­ from your meds. Some pills can make muscle­s stiff and make you shake. Tell your doctor about the­se troubles - they might change­ your medicine to help. It's ke­y to report new issues while­ on medication. 

Answered on 20th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I wanted to take about my sleeping problem and wanted to take sleeping pills

Male | 85

You have trouble­ sleeping at night. You are thinking of taking sle­eping pills. This is known as insomnia. It can happen due to stre­ss, anxiety, or lifestyle habits like­ using screens before­ bedtime. Taking slee­ping pills might help but they can have side­ effects. First, try improving your slee­p routine. Avoid caffeine. Cre­ate a relaxing bedtime­ routine.

Answered on 5th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Anxiety attacks and hyperventilation

Female | 25

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

Answered on 14th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

I smoked a lot of thc oil daily many times and I’m wondering how long it will stay in my urine

Male | 23

Marijuana high stuff called THC that brings about a high mood can stick in your urine for a while. If you have smoked a lot of THC oil, it could have stuck in your urine for up to 30 days. The symptoms can vary but may include problems with memory, thinking, and mood. The solution is to run those with THC out of the system and help with some water intake to get flushed out.

Answered on 11th Sept '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello i had a panic attack yesterday and my hands and feet were going numb also my mouth so i went to the ER they did 2 syringes in my stomach of Aqua then they did one behind of diazepam i am a regular smoker and i wanted to smoke could i? If i cant should i buy a no nicotine pack?

Female | 16

The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack. 

Answered on 26th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

can i take propranolol before parachuting

Male | 24

If you take propranolol before skydiving, that might not be safe. Before such a high-energy activity the drug may slow down your pulse and lower blood pressure, which is risky. During acute stress situations such as this one it is necessary for the heart to beat fast so as to supply enough oxygen into the muscles thus enabling them carry out their functions effectively.

Answered on 8th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I was taken daxid 50 mg tablet .I am feared that tablet side effects.if any problem are effected male sexual hormone level

Male | 19

It is completely understandable to worry about the side effects of a medicine. Male hormone levels can be affected by Daxid 50 mg occasionally. This might lead to symptoms such as low sex drive or difficulty in achieving an erection. The reason for this is that the drug has an impact on serotonin levels in the brain. If you are going through these things, it would be best to talk to your doctor about them.

Answered on 30th May '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor, my son-in-law needs a good family counsellor to bring back him to family life, he is depressed, anger, no understanding with wife etc., can you please do family counsel on behalf of us without telling our identity??

Male | 30

Please consult a therapist and discuss your issue. Yes family counseling helps.

Answered on 3rd Sept '24

Dr. Sapna Zarwal

Dr. Sapna Zarwal

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Frequently Asked Questions

How can I prevent panic attacks after eating?

Can certain smells or flavors in food trigger a panic attack?

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