Female | 19
தூக்கமின்மைக்கு தூக்க மாத்திரைகள் உதவுமா?
தூக்கமின்மை எனக்கு சில தூக்க மாத்திரைகள் வேண்டும்
மனநல மருத்துவர்
Answered on 5th Aug '24
சோர்வாக இருப்பது, மனநிலை சரியில்லாமல் இருப்பது, கவனம் செலுத்துவதில் சிரமம் போன்ற தூக்கமின்மையின் அறிகுறிகள் தொந்தரவாக இருக்கலாம். காரணங்கள் மன அழுத்தம், படுக்கைக்கு முன் அதிக திரை நேரம் அல்லது நீங்கள் கட்டுப்படுத்த முடியாத சத்தம் நிறைந்த சூழல். தூக்க மாத்திரைகளுக்குப் பதிலாக, உங்கள் மனதை அமைதிப்படுத்த புத்தகம் படிப்பது அல்லது வெதுவெதுப்பான குளியல் எடுப்பது போன்ற நிதானமான படுக்கை நேர வழக்கத்தை வளர்த்துக் கொள்ளுங்கள். உங்களுக்குத் தேவையான தூக்கத்தைப் பெற இது உதவும்.
2 people found this helpful
Questions & Answers on "Psychiatriy" (347)
Kaya terha Chulnay main koyi depression ka issue ho Sakata hay
Male | 19
Depression can impact not only one's gait but also distort movement patterns. Nonetheless, many other chronic medical diseases can likewise cause a person to walk differently. It is wiser to get a consultation from a neurologist to eliminate any possibility of disorders in the nervous system that may be the factors. On the other hand, if you are having depression signs, it is mandatory to get treatment from a mental health specialist.
Answered on 23rd May '24
Dr. Vikas Patel
15 male.is it okay to enjoy mastrabating in public. I don’t do it in front of people but it’s very arousing. Should i be concerned about this?
Male | 15
Engaging in self-pleasure in public areas is not socially acceptable. This conduct may indicate a psychological condition known as exhibitionism, where one derives arousal from exposing oneself publicly. Comprehending that such behavior is legally prohibited and can result in severe repercussions is crucial. Seeking a psychiatrist is advisable to address these urges and explore healthier coping mechanisms.
Answered on 23rd May '24
Dr. Vikas Patel
I am getting this really weird thing where I feel like I’m in a dream all the time and I feel like I’m getting really confused all the time and it’s effecting how I learn with school and stuff I’m leaving in around 20 days to go to collage but it’s getting quite concernibg
Female | 16
It seems that you may be going through a type of depersonalization. That means that a person can observe life like an outside spectator from the viewpoint of seeing himself/herself acting. It can be associated with anxiety, stress, and other mental health issues as well. It is highly advised to communicate with someone you trust or a counselor about how you feel. They will be able to provide you with coping mechanisms. Besides, resting well, eating properly, and take a couple of breaths or practising mindfulness can also be beneficial to keep your mind at peace.
Answered on 23rd May '24
Dr. Vikas Patel
My therapist prescribed for me vaincor 5mg (olanzapine) and serotyl 20mg (fluoxetine) and I'm afraid that will make me gain weight. Does this combination makes me gain weight or not??
Female | 17
The presence of Olanzapine and Fluoxetine, the components of Vaincor, may lead to weight gain as one of the possible side effects of their joint treatment. Yet, this may not be the case for everyone. They will want to advise you to consult your psychiatrist or another medical doctor for the full evaluation and the issue of any side effects.
Answered on 23rd May '24
Dr. Vikas Patel
I m 27 year old I have anxiety problm last 5-6 year
Female | 27
It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.
Answered on 27th Aug '24
Dr. Vikas Patel
i am on 20mg fluxetine one tablet a day i took 3 so 60mg as i missed a few days do i need to go to hospital
Female | 30
Hi there! Taking more medicine than the suggested dose can be bad. If you take 60mg of fluoxetine instead of 20mg, it can make you feel dizzy, mixed up, have a fast heartbeat, or even get seizures. It is important to stay calm and tell your doctor right away. The doctor will help you know what to do next to stay safe and healthy.
Answered on 23rd May '24
Dr. Vikas Patel
I'm 21 years old and I feel so low and sometimes I feel very stressed and after stressing about thing I fell difficulty in sleeping I did a online depression test and it shows like I have high depression
Female | 21
Being sad and stressed out at your age is a hard situation, but you're not the only one feeling that way. Being sad, nervous, tired, and having difficulty sleeping are among the indicators of depression. Tension can make these experiences even more burdensome. Possible reasons for this could be genes, stress, or life events. Things that can help you improve your mood are talking to a psychiatrist, playing sports, and spending your free time with activities that make you happy.
Answered on 15th July '24
Dr. Vikas Patel
I am 19 years old boy I have face problem with over thinking from last 3 year If I can't start studying I am just focus for 1 minutes and then overthinking
Male | 19
Overthinking can make concentrating super hard. You might feel anxious or stressed too. With all those thoughts swirling around, it's no wonder you get overwhelmed sometimes! But don't worry, there are ways to chill out. Try taking deep breaths, meditating, or chatting with a psychiatrist.
Answered on 23rd May '24
Dr. Vikas Patel
Hello i had a panic attack yesterday and my hands and feet were going numb also my mouth so i went to the ER they did 2 syringes in my stomach of Aqua then they did one behind of diazepam i am a regular smoker and i wanted to smoke could i? If i cant should i buy a no nicotine pack?
Female | 16
The numbness of hands, feet, and mouth is the result of decreased blood flow in panic attacks. The effect of smoking on the body can make people suffer from panic attacks. Given the fact that you were prescribed diazepam at the ER, smoking might hurt it. Stay away from smoking as it is better for you. If you are in bad shape and have to, you can try a no-nicotine pack.
Answered on 26th Aug '24
Dr. Vikas Patel
sir har baat baat pe gussa aana tor phor karna kisi bhi baat pe pressar lena
Female | 23
Being uneasy or disturbed over minor issues can be detrimental to both our mental and physical wellness is of great importance. It would be prudent to go for help from a professional psychiatrist to solve any prevalent anger or stress management questions.
Answered on 23rd May '24
Dr. Vikas Patel
Hello, I wanted to know that can we start taking Bedranol a day before any stress inducing event for anxiety relief?
Female | 18
It's good to think about ways to cope with anxiety before something stressful occurs. Bedranol, or propranolol, can help with physical anxiety symptoms like rapid heartbeat and shaking. It's usually taken an hour before stressful situations. However, always consult a psychiatrist before taking new medications. They'll guide you if Bedranol suits your needs, ensuring proper use.
Answered on 5th Sept '24
Dr. Vikas Patel
Why that I’m nt wth my x I fill like I’m failing in life I dnt want to tawk to a gurl or nothing it feel like my life is over lil by lil
Male | 39
Breakup is bringing you grief and loneliness. It's what happens to most people, and it is quite common. It might trigger your mind, making you think everything is going wrong. You may feel disinterested in conversations with girls or in some activities you used to like. This is what is called depression. Speaking with a psychiatrist about your feelings is important. They can assist you in lifting your spirit and staying by your side.
Answered on 25th July '24
Dr. Vikas Patel
I am an 18 year old female and have recently been prescribed 25mg of setraline. However i haven't started taking it yet as i didn't feel i got to ask the questions that concerned me about starting this medication and talk about the side effects before committing to this medication.
Female | 18
Sertraline is often a drug to treat feelings of anxiety or depression. Undoubtedly, nausea, headaches, or tiredness can be among the common side effects. But these typically go away by themselves after a short period. If you notice anything that concerns you or if you have any unusual symptoms, speaking with your psychiatrist is a helpful thing to do.
Answered on 11th Sept '24
Dr. Vikas Patel
Hello , I am 40 year old . I have nightmare problem for 7 year, when I am sleeping at night or day suddenly I wake up I feel someone choke my breath when I am sleeping. I check doctor he gave me medicine like tablet can be used to treat depressive disorder, panic disorder, social anxiety disorder, generalized anxiety disorder, post-traumatic stress disorder, and premenstrual dysphoric disorder.
Male | 40
You might be experiencing sleep paralysis. It happens at night when you suddenly wake up and feel unable to move or breathe for a short time. Though it can be scary, it’s usually not serious. It often happens due to stress, lack of sleep, or an irregular sleep schedule. Try to relax before bed, follow a regular sleep routine, and manage stress with techniques like deep breathing or meditation. If it still worries you, you will want to talk to a counselor or psychiatrist for more help.
Answered on 7th Oct '24
Dr. Vikas Patel
I am feeling depressed and a couple of fears and anxiety
Male | 25
Depression leaves feelings hard. Anxiety builds fear. Tough times come. Not sleeping well happens. You feel worried, scared, sad. It can feel overwhelming. What causes these? Stress plays a role. Brain chemical imbalances occur too. But solutions exist like seeing psychiatrists for help. Using relaxing methods helps.
Answered on 2nd Aug '24
Dr. Vikas Patel
I am 24 years old. I can't stop thinking about something I don't want to think about. It comes into my mind by itself and I start to feel depressed, anxious, and low. Is this any mental disorder?
Female | 24
Are your thoughts repetitive & intrusive? Are these thoughts creating any distress? if they do, we can diagnose this condition as OCD.
To know more you can read about the causes of depression here.
Answered on 23rd May '24
Dr. Srikanth Goggi
How to overcome from the habit of masturbation, always my mind diverted towards sex and I not able to concentrate on studies.
Male | 16
Masturbation is a natural and healthy act. On the other hand, if it is affecting your daily life and your ability to focus on studies it might be a symptom of a deeper problem. It is advised that you seek the help of a mental health professional or a sex therapist.
Answered on 23rd May '24
Dr. Vikas Patel
I took 15 30mg codeine tablets and 7 50mg cyclizine tablets, about 4 hours ago. Am I going to die?
Female | 35
You consumed too many codeine and cyclizine tablets. These can hurt you badly. Sleepiness and slowed breathing are risks. Dizziness, confusion, feeling sick may occur. It's crucial to reach out immediately if experiencing such symptoms. Call emergency services right away.
Answered on 25th July '24
Dr. Vikas Patel
Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets
Female | 59
It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation.
Answered on 11th July '24
Dr. Vikas Patel
My daughter who is 4 and half years was still unable to have speech command following is there but whenever she stand in attention position her legs used to shakes and she raises her hands while walking like she is balancing
Female | 4
Answered on 23rd May '24
Dr. Srikanth Goggi
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Frequently Asked Questions
How can I prevent panic attacks after eating?
Can certain smells or flavors in food trigger a panic attack?
Can panic attacks after eating be a symptom of a thyroid disorder?
Can panic attacks after eating be triggered by social anxiety or phobias related to food?
Are panic attack after eating more common in individuals with a history of eating disorders?
Can panic attacks after eating be a sign of an underlying mental health condition?
Can changes in blood pressure or heart rate after eating trigger a panic attack?
Can certain eating habits or rituals contribute to panic attacks after eating?
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