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BACK PAIN may STRAIN muscles. REST and MEDICATION may relieve PAIN. SEEK medical help if there's SWELLING. Apply HEAT or ICE to reduce PAIN...

Let me suggest that you never move any weight on your ankle until it is completely healed. Even slow walking puts too much pressure on the fracture, and it can still cause more injury.Please follow your doctor's advice

You have a condition called ligament laxity in your wrist. This means your ligaments are loose and don't support your wrist properly, making it feel unstable in certain positions. This can be due to a past injury or natural hypermobility. To help stabilize your wrist, wearing a wrist brace during activities that trigger symptoms can provide support and reduce instability. Doing special wrist-strengthening exercises can also improve strength and stability over time. Avoid activities that worsen your symptoms, and consult a physical therapist for a personalized treatment plan.

To stop arthritis from progressing, you need to avoid running, squatting, jumping, stairs, cross legged sitting. Do weight reduction and quadriceps and hamstring strengthening exercises.

Your shoulder and arm pain lasting 8 months sounds difficult. This prolonge­d discomfort could stem from muscle or joint issues, like­ inflammation or injury. It's crucial to give your arm and shoulder proper re­st. Ice packs can help reduce­ swelling. Gentle stre­tching exercises, as guide­d by a physical therapist, may provide relie­f too.

Subchondral sclerosis is when the bone becomes harder. Radiolucent areas are places where the bone isn’t as dense. These changes can cause pain and stiffness in the hip area. They may occur because of natural aging processes and wear and tear on our bodies over time. To relieve these symptoms, try doing exercises or going for physical therapy sessions.