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R22.43 means you have swelling, mass, or lump in your lower limbs on both sides which may cause your legs to feel heavy or achy. This could be because of prolonged sitting or standing, immobility, and after a minor injury. 

These signs might be due to a disorder with your lower back, maybe a pinched nerve. The medicines you are taking can help with the pain and nerve symptoms. Nevertheless, it is equally important to think about physical therapy and gentle exercises to make your back stronger and relieve the pressure on the nerve.

Spine pain after running is often caused by muscle strain due to overexertion. This happens when your muscles are stressed from running too hard. To relieve the pain, rest is very important. You can also apply ice to reduce swelling, and over-the-counter painkillers can help. To avoid this in the future, make sure to stretch properly before and after running.

Colchicine is the best drug for those who are taking warfarin

After a long day at work, the foot soles that suffer the most are an issue for many people. One of the reasons could be having to stand or walk for a long time, wearing uncomfortable shoes, or not having time to rest your feet. It can be like hurting or having a sore. Some of the ways that may offer relief are: soaking your feet in warm water, massaging them, or using supportive shoes might be the solutions. Not only will it make your feet feel better, but it will also help with the pain.

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

It can be due to a finger fracture or dislocation. Check with your nearest doctor.