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If you are experiencing lower abdomen pain while doing perineal exercises, it may be because you are overexerting yourself or performing the exercises incorrectly. Consult a physical therapist to assess your technique and ensure that you are performing the exercises safely.

Yes its generally possible to undergo surgery on the left hand after a mastectomy. The decision to proceed with surgery will depend on your mother's condition and the recommendations of her dcotors.

It seems that you have muscle pain on the outside right hip region. This pain could have been caused by changing shoes. Muscles can ache if they are tense or strained. In addition, if you are too thin, your muscles may easily get tired. Put on supportive footwear, stretch gently and take a good diet so that your muscles can heal. Also, make sure to rest and avoid activities that worsen the ache.

You might have costochondritis. This is when the cartilage in your ribs gets inflamed, which usually causes pain and tenderness. It may be related to weight loss and sometimes comes on after an illness. To help relieve the pain, you can do some gentle stretching, use heat packs, or take over-the-counter painkillers such as ibuprofen.

It's good to hear that your blood tests are normal, but the swelling in your ankle and the dent in your leg might still need attention. This could be due to fluid retention, high salt intake, or prolonged sitting and standing. I recommend visiting a general physician or a vascular specialist to rule out any underlying conditions. It's important to address your anxiety as well, and they can guide both.

Joint pain is difficult to manage. It re­sults from arthritis or injuries. Wyslone 5mg tablets provide­ relief. Howeve­r, caution is necessary during breastfe­eding. The medication may pass into bre­ast milk, potentially affecting the infant. Consult your doctor about alte­rnative options safer for breastfe­eding before taking Wyslone­.

Your legs did not develop properly at birth, which has caused your feet to form abnormally and made it difficult for you to move. Treatments like therapy, braces, or surgery could help improve your condition. These treatments may help you walk better and feel more comfortable. Because your limbs do not fully form, your feet are bent, and movement and balance are difficult. However, with the right therapy, braces, or surgery, your mobility and balance might improve based on your specific case. While this issue has made movement challenging, it does not mean you are helpless.

Plantar fasciitis and Achilles tendonitis can be quite bothersome, but there are several ways to ease the pain. Try stretching exercises for your calves and feet, wear supportive shoes, use orthotic inserts, apply ice to reduce inflammation, and take over-the-counter pain relievers. It's also important to avoid activities that make the pain worse. 

At night, it can be difficult to get to the bathroom due to knee pain, making it hard to get up, and accidents might happen. However, this is not a solution for the knee condition itself, but it can help manage the issue until the knee improves. Always consult your doctor to find the best treatment option for your knee problems.

If you ste­p on a nail, wash the spot with soap and water right away. This cleans the­ cut. Then put a new bandage on it. Che­ck the cut every day. Look for signs of infe­ction. That can mean redness, fe­eling hot, or pus coming out. If you see those­ things, go to the doctor fast. They can give you me­dicine to keep the­ infection from getting worse.