কেন আমি ঘুমাতে পারি না? খুব বেশি চিন্তা করুন

Tramadol helps mode­rate pain. Klonopin helps anxiety. Doctors pre­scribe these me­dicines when other tre­atments fail. You may need the­m long term if you have chronic pain or anxiety. Howe­ver, these me­dicines can become addictive­. So, take them precise­ly as your doctor instructs. Be certain to discuss any worries with your doctor.

To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

To reduce or quit excessive masturbation, gradually reduce frequency, identify triggers, and find alternative activities to occupy your time. Establish a daily routine, limit access to triggering materials, and practice relaxation techniques to manage stress. Seek support from friends or a therapist, and remember that occasional masturbation is normal. If needed, consider professional help. Breaking the habit takes time and patience, so be kind to yourself 

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Your friend is having a hard time dealing with stress and experiencing emotional troubles, which in turn, are causing physical problems. She might be crying, talking to herself, and feeling a sharp pain in her chest, which is a clear indication of stress and anxiety. The noises in the stomach and blueish palms may be the first signs of a high pulse rate and lack of normal blood circulation. Advice her to speak to someone she trusts and make deep breathing a habit, and have her try relaxation techniques to minimize stress. 

Hallucinations can be a sign of many underlying conditions I suggest that you go to psychologist as soon as possible in order to find out the cause of your hallucinations. You need to give thorough medical history to the doctor in order to help with the diagnosis. Do not medicate yourself. Instead, seek professional help.
 

It seems you have already been dealing with anxiety for a while, it definitely can be a hard thing to do. Anxiety can make you feel nervous, scared, etc. It could occur due to stressful situations, genetics, or the imbalances of your brain chemicals. To cope with anxiety effectively, you have to open up about your feelings to someone you can trust, do relaxation exercises, work out regularly, and make sure to get enough sleep.

Information given by you ( some mental or brain related issues)is insufficient to arrive to proper diagnosis, Repeatedly shaking of head needs to see a neurologist, rather than endocrinologist, talk with your therapist for further treatment

It could be PANIC ATTACKS SEEK MEDICAL ATTENTION....... 

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

You should visit a psychiatrist or even a psychologist trained on mental health. While masturbation does serve to offer a short-term release, it is not necessarily an effective cure for depression. 

Trifluoperazine treats certain health conditions, but it can interact with Vitamin B complex, increasing the risk of side effects like dizziness and drowsiness. Consult your doctor before taking them together to ensure safety.