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Asked for Female | 15

Can't Sleep: What's Causing My Recent Insomnia?

This can be due to various factors, including stress, anxiety, or changes in routine. It often leads to fatigue and irritability, which can impact daily life. To improve your situation, could you set up a calming bedtime routine, limit screen time before sleeping, and ensure your sleeping environment is comfortable and dark. Regular physical activity can also promote better rest. However, if these strategies do not help, speaking with a healthcare professional would be best. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 7th Jan '25

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Asked for Male | 38

Is Tuberculosis Treatment Causing Behavioral Changes in Partner?

Changes in mood and behavior during tuberculosis treatment can be from various factors, including the illness itself, medication side effects, or psychological stress. Increased sleepiness and withdrawal are not uncommon but can be concerning. Communication is essential here. Gently encourage your husband to express his feelings, and it may also be beneficial to consult with a psychiatrist. They can assess his mental well-being and provide support tailored to his needs. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 7th Jan '25

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Asked for Female | 41

Why Can't I Sleep for 2 Days Straight at 41?

Several possible reasons exist, such as stress, anxiety, lifestyle changes, or medical conditions. To sleep better, try to make a soothing nighttime habit such as rigorous studies or gentle exercise. Cut down the amount of caffeine in your diet. If the situation continues for; even a few nights, then counseling with a health professional is highly recommended. They would help you recognize any background issues and suggest appropriate actions that will work best for you.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 6th Jan '25

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Asked for Female | 16

Why am I experiencing headaches, sleep problems, and panic?

Habitual symptoms of hyperbolic headaches, insomnia, xerostomia, lacrimation, panic attacks, sweating, and the appearance of discomfort in the chest make the situation difficult to bear. These signs and symptoms may be a consequence of stress, anxiety, or any other medical problems hidden deeply. It is important to confront these emotions in a constructive and useful way. Among the activities involved are relaxation techniques, drinking enough water, and maintaining a regular sleep schedule. Remember that a thorough check-up with a healthcare professional is crucial to resolving this. He can decode the needed informations and help align you with the right specialists. Keep in mind that this is a positive action that is associated with regaining a good physical and mental state. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 2nd Jan '25

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Asked for Male | 17

Can I Overcome Porn Addiction Naturally?

Hi, It’s brave of you to acknowledge this concern and seek help—taking the first step is always the hardest. Breaking free from a habit like porn requires a combination of self-awareness, discipline, and support. Here are some steps that might help: 1. Understand Your Triggers: Pay attention to when and why you feel the urge to watch porn. Is it boredom, stress, or something else? Knowing this can help you address the root cause. 2. Set Clear Goals: Decide why you want to reduce or stop watching porn. A strong reason can keep you motivated during tough times. 3. Replace the Habit: Find healthier activities to engage in when the urge strikes—exercise, hobbies, or spending time with family and friends can be great distractions. 4. Limit Access: Use apps or tools to block adult content on your devices. Reducing temptation can make it easier to stay on track. 5. Seek Support: If this feels like a significant struggle, talking to a trusted adult, mentor, or therapist can provide guidance and tools to help you manage your habits. Remember, this is a process, and setbacks might happen. Be patient with yourself and keep moving forward. You’ve got this!

Answered By

Dr. Abrar Raza

Dr. Abrar Raza

Psychologist

Answered on 2nd Jan '25

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Asked for Male | 31

Can't sleep in 3 days, need help?

People who are anxious or stressed out by something are more likely to suffer from some common sleep disorders. Drowsiness and inability to concentrate are common signs. To make things better, let's work on your calming-down technique by setting a routine to put yourself at ease before bed, and not using screens before bed so you can be in a state of peace. Being in an ideal environment is also important. If this doesn't help you can visit a therapist.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 1st Jan '25

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Asked for Female | 21

Should I Remove My Contraceptive Implant Due to Anxiety?

When it comes to using a contraceptive implant, it's common to feel worried about anxiety. The hormonal changes caused by this method, on rare occasions, can sometimes cause mood swings. First of all, it can be extremely helpful to track when these feelings appear and any other symptoms you notice. Maybe, you can consider going to your doctor for a discussion, since he/she can scientifically evaluate your condition and propose other therapies in case of need. Keep in mind, you are not the only person in this situation and the medical practitioner can help you ease your panic and will apply a resolution suitable specifically for your needs. Your comfort and health are important, so please reach out to the required specialist for advice.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 31st Dec '24

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Asked for Male | 40

How to Deal with Select Pencil Craving?

Aisa craving hona sakta hai aapko jise "pica" kehte hain, jismein log ajeeb cheezein khaane ki ichha mehsoos karte hain. Yeh aksar nutritional deficiencies, stress ya anxiety se bhara hota hai. Sabse pehle, apne khorak par dhyan de, shamil karein nutrients jise iron aur zinc. Aur agar yeh cravings barh jaati hain ya aapko koi samasya mehsoos hoti hai, toh ek doctor se sampark karna behtar rahega. Aapki sehat sabse pehle aati hai, aur ek healthcare professional aapko bhehtar samadhan de sakta hai. Apne aap ka khayal rakhein!

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 30th Dec '24

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Asked for Female | 16

How to relieve headaches from breakup stress?

These symptoms can be traces of stress and anxiety too. So, one of the ways to get rid of the pain can be taking actions like exercising deep breathing or practicing mindfulness. Enjoying a hobby, hanging out with friends, or a chat with a trusted person can lead to the improvement of your mood as well. If the feelings or physical signs remain, you should see a doctor who is in a position to create a personal support plan that fits your preferences. Your body will heal in time and it's fine.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 27th Dec '24

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Asked for Female | 16

Can severe headaches and heartbreak be signs of trauma?

Hormone changes and emotional ups and downs are some of the reasons stress from a breakup can be followed by these symptoms. Firstly, it is very important to share your feelings with someone you can rely on, for example, a family member or friend. Make the most of your time by doing things that you love, meditating, and sleeping. If you are still feeling this way after some time or if they escalate, please, turn to a psychiatrist, who is capable of providing you with the support, that is specifically developed for your needs. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 27th Dec '24

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Asked for Female | 22

Will levonorgestrel work with antidepressants and epilepsy meds?

Levonorgestrel is generally a reliable emergency contraceptive pill, but there are certain medications, for example, drugs used to treat epilepsy or depression, which might make its effect weaker. These interactions may also be the cause of the contraception not working properly. It’s crucial to spot any discomfort you have during this period including the unexpected bleeding or the menstrual changes and you have to monitor the situation. I recommend that you discuss the medications that you are using with a healthcare provider.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 26th Dec '24

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Asked for Female | 29

Have I Developed Anxiety and Emotional Breakdown Suddenly?

Experiencing symptoms like a rapid heartbeat, restlessness, or difficulty concentrating can be the usual picture during these times. Very stressful life events, changes in one's life situation, or circumstances that are too much to handle can be some of the reasons behind it. Reducing stress is easy to start with by taking time out to focus on handling what makes you feel unwell. This can be done by following relaxation methods like the abdominal breathing procedure and the inclusion of mindfulness meditation in self-management, performing physical exercise, and keeping healthy sleep patterns. Speaking with a friend, family member, or other loved ones can be highly beneficial, too. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 24th Dec '24

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Asked for Male | 44

Could depression be causing my symptoms? Treatment advice?

Depression has several origins, whether they be biological, psychological, social, or a combination of them all. You need to remember that help is there and you are not alone. Options for treatment often include therapy, medication, or a combination of both, which are prescribed based on your condition. Taking part in regular physical exercise, having a healthy diet, and having a sufficient amount of sleep are also benefits. I urge you to contact a psychiatrist who would be able to give you individual support and come up with a treatment plan that is good for you in its entirety. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 24th Dec '24

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Asked for Female | 23

Why do I feel dizzy and scared at night?

Vertigo has several different reasons for its appearance and it is especially hard to deal with the sleepless nights, dehydration or anxious feelings one has. Close your eyes and let yourself feel the sensations more deeply. To minimize the discomfort, it is advisable to drink enough water and implement breathing practices for tension relief which will help you feel more relaxed. It is in addition very important to keep on a regular schedule of sleep. Nevertheless, if the symptoms remain or become worse, I think it would be a good idea to consult a medical professional for a comprehensive evaluation.

Answered By

Dr. Gurneet Sawhney

Dr. Gurneet Sawhney

Neurosurgeon

Answered on 24th Dec '24

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Asked for Female | 42

How long will tryptomer withdrawal symptoms last?

As your body normalizes, symptoms such as dizziness, headaches, and fatigue can come up. They may range from a few days to a couple of weeks, depending on personal factors. The most important thing is to keep yourself hydrated, take a rest, and do light exercises like walking. If these feelings don't go away or become worse, consult a healthcare provider. The doctors can evaluate the situation and give advice on how you can manage these phenomena safely. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 24th Dec '24

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