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Male | 23

Shin Pain Evaluation: Marathon Training Concerns

Hi there, Hope you’re doing well. I’m reaching out to ask about medial tibial stress syndrome/tibial stress fractures. I’ve been training for my 2nd marathon for the past few months and have experienced some shin pain along the inside of my left leg (dominate leg). It’s a low pain level that never exceeds 1-3 out of 10 on a pain level scale. My main issue is that it’s challenging to self diagnose this. Part of me sees a couple fracture symptoms - the pain is localized (not big like a typical shin splint), there is slight pain when I run up or down stairs, some discomfort when I jump multiple times on the one leg, and the pain fluctuates from day to day. And although the pain point is localized, it’s not quite as tender or painful as some examples I’ve read online (so maybe not a fracture?). My reasons why I think this could just be a shin splint are because the pain has not gotten worse over the past 3 weeks (while running), and the pain fades away most of the time when I’m running (sometimes I feel discomfort during the first mile or 2 but then it’s gone). I even ran a half marathon race with a personal best time just 5 days ago, and was not bothered by it during or after the race. I started noticing this issue about 3 weeks ago. I took a couple days off from running 2.5 weeks ago to address it. I didn’t think it was anything alarming, so I continued my training for 2 weeks - I run about 50 to 60 miles a week. I haven’t ran for 5 days this week because I began to get paranoid about this injury still lingering (last thing I want is to turn a shin splint into a fracture). It’s strange the injury hasn’t gotten worse, and like I said, the pain fluctuates from day to day, but never exceeds a 3 out of 10 on the pain level scale. I’m wondering if you have any recommendations and if it’s worth visiting a doctor in person soon. My ultimate goal is to still run my marathon the final weekend of April, but I’ll need at least 5 to 6 more weeks of training - therefore if my rest time exceeds 3 weeks, I probably can’t do the race. Obviously it’s not the end of the world if I have to sit out. Thank you for your time and I hope to hear from you soon! Take care, Dominic

1 Answer
Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 24th Sept '24

You might have medial tibial stress syndrome or tibial stress fractures, which occur when your shin bones experience repeated stress from activities like running. You may feel localized pain, discomfort when jumping, and varying levels of pain. Rest, apply ice to the area, and consider seeing an orthopedist for evaluation and advice. 

53 people found this helpful

Questions & Answers on "Orthopedic" (1060)

I have pain in the inside of my legs for a week and a half and it hurts whenever I put pressure on it.

Female | 14

If you're experiencing pain on the inside of your legs that worsens with pressure, it could be due to muscle strain, adductor tendinitis, groin hernia, or nerve impingement. It would be best to consult with a healthcare professional for an evaluation, diagnosis, and appropriate treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

My brother is 23 years old and he suffered from covid before 9 months and he had pain in hip joint and legs so we did mri and the reports said AVN in hip joint 2-3 stage so they suggested surgery to drill in bone to start the blood flow as before . I want to know the percentage of success and how operation will take place

Male | 23

Acupuncture distal and local points along with Moxibustion and electro stimulation would help a patient dealing with AVN hip pain. Acupuncture helps in increasing the immunity and helps in reducing the after- effect covid symptoms.
Electro acupuncture can also help in increasing the blood flow. 
When the needles are inserted in the body, our body releases natural chemicals to fight the illness or symptom. Hence AVN can be treated with acupuncture combined with medical aid to control severe pain in the hip joint. 
Acupuncture is a boon in AVN to boost up the response and reduce the recovery time taken by patients. It helps in increasing the increases the overall positivity of the patient as the acupuncture sessions advances patients start feeling better and their overall condition improves to a large extent.

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Hello, I have A.V.N. of the left hip joint since 2 years. I did the core decompression operation a year ago but it did not work. Is it possible to recover my joint by Stem cell therapy and what is the cost of the same?

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Reed ki haddi ki NAS dabbi Hui hai uska upchar bataen

Male | 58

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture. 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Answered on 30th July '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Dr nerves of my hands are paining alot not able to move also

Female | 39

Hello
Pl take Alternative therapy like Acupuncture and Acupressure for your ailment
you will feel the difference
Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Iam sufferings from serious back pain l4 l5

Male | 45

For severe back pain over the counter pain medications can provide relief. Consult a orthopedic or physical therapist for exercises and stretches from well known hospitals is advisable. Maintaining good posture and making lifestyle changes, such as weight management, can also be beneficial. 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Good morning, Myself chowdri I got a question if scraped bone got a gap of 1.6mm Whether want to do surgery or it will get ready with POP

Male | 28

Surgery is typically necessary for a 1.6mm gap in scraped BONE, as a POP alone is usually not enough for complete healing...

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

My mom is having bedsore on tailbone and hips

Female | 84

Your mom has deve­loped bedsores. Sore­s that hurt on her hips and tailbone. They occur when some­one stays still too long. These re­d, aching spots form from pressure. Not shifting positions freque­ntly causes them. Hard surfaces e­nable bedsores' formation too. Poor circulation is anothe­r factor. To heal bedsores, follow ste­ps. Help your mom change positions regularly. Ke­ep affected re­gions dry, clean. Use cushions or pads. They re­duce pressure on sore­s.

Answered on 6th Aug '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Assalamualaikum and hello everyone my name is Ali Hamza. I am 16 year old.sir I am experiencing back pain and left leg pain from 2 months. Symptoms like numbness and sleepy some time. Medication Gablin, viton, frendol p, acabel, prelin, Repicort, rulling already used and now only using Viton,prelin.

Male | 16

The symptoms of numbness and sleepiness are concerning. These symptoms may be due to a problem with your nerves or spine. You must see a doctor as soon as possible for a proper evaluation. The drugs you have listed are good for the relief of pain, but if we want to know the exact reason for your symptoms, we must treat the underlying cause. Please seek medical attention promptly to address your concerns.

Answered on 15th Oct '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hips too much pain and swelling not going to sit

Male | 42

Hello
Acupuncture has proven track record to reduce swelling and help improve mobility of the joints.
Acupuncture combined with Acupressure, Moxibustion, Cupping. Also detailed consultation session which includes Do's and Donts in food, diet, physical exercises will reduce swelling, improve movement and overall boost the well-being of the patient.
Take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

I don’t know what I did to my foot. I rolled my ankle and not the top of my foot hirts

Female | 18

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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