Female | 21
How can I increase L5-S1 disk space?
How to increas disk space between L5 and S1
Orthopaedic Surgery
Answered on 28th May '24
There is lesser space between the L5 and S1 vertebrae which contributes to back pain and leg pain. This is mainly due to aging or a slipped disc. You can create more room by strengthening your core muscles that support the spine. Additionally, proper posture and regular physical activity are important in relieving the pressure on these vertebrae. You can also visit an orthopedist for further treatment.
48 people found this helpful
Questions & Answers on "Orthopedic" (918)
Hi, I was playing football and me and a mate were tackling I went to kick the football and accidentally caught the front of my ankle on the goal post. It has no swelling but I am having to use my umbrella to stay stood up and I can't put much pressure on it.
Male | 15
Your ankle's front is the shin area. Maybe you hurt your shin or stretched ligaments after hitting that post. You're struggling to stand and feeling pain - natural with ankle injuries. Rest your ankle, apply an icepack to cut swelling, and raise your leg. Use crutches to avoid placing weight on it. If pain doesn't ease, see an orthopedist for evaluation and treatment advice.
Answered on 3rd Sept '24
Dr. Deep Chakraborty
Pain left thigh since Oct 2022. I fell down from an e-rickshaw while boarding on it. One leg on the rickshaw and another on the ground and I was dragged for about two meters until I fell on the ground. Since then got this pain.
Female | 55
Your left thigh pain since last October might be from that fall. Typical signs are aches, swelling, and leg troubles. You likely strained or bruised thigh muscles during impact. Try resting, icing the spot, and gentle stretches. But if there is no improvement or worse pain, it's wise to visit an orthopedist. They'll check and properly treat the injury.
Answered on 17th July '24
Dr. Pramod Bhor
Bruised elbow swollen bruising all down the arm
Female | 21
You may have hurt your elbow quite seriously. When you slam it hard, you can make your elbow and arm to swell and turn purple. It happens when the tiny blood vessels, beneath our skin, smash. For reducing the swelling and pain, you can apply ice. If no significant improvement is noted, you should get the orthopedist involved and thoroughly examined.
Answered on 23rd May '24
Dr. Deep Chakraborty
Muje toda sa kam karne se weakness kyo ho jati he mere per ki jang achanak moti hoti ja rhi he lekin me nhi ho rhi hu or mere shoulder per scapula ho gaya he ise kese sahi kare
Female | 17
The sign of weakness and legs swelling could indicate some medical condition to be checked out by the physician. It is important to see a general practitioner right away if the symptoms are taken into account and the underlying cause is established. Regarding the scapula problem, consult an orthopedist.
Answered on 23rd May '24
Dr. Deep Chakraborty
I have pain in my leg or joint of leg which is spreading from 6-7 months
Male | 16
Any pain present for 6-7 months deserves to be checked. It could be from many things like an injury, overuse, arthritis, or even an infection. You may also have noticed stiffness, swelling, or difficulty moving the affected limb. To feel better, you must see an orthopedist who will assess you and give you the right treatment.
Answered on 4th June '24
Dr. Deep Chakraborty
What is the best treatment for chondromalacia patella
You need to take rest, Physiotherapy and medication in the initial stages. If it's stage 3/4 chondroplasty may be required.
Answered on 23rd May '24
Dr. Saksham Mittal
How soon can i drive after arthroscopic shoulder surgery?
In normal condition You will need around 2 - 21/2 months to drive comfortably on your own. But if there is any complications post surgery, you need to consult orthopedist for advise.
Answered on 23rd May '24
Dr. Saksham Mittal
I have a ganglion cyst on my wrist I'm suppose to have surgery on in the morning, the cyst disappeared 3 days ago. Should I still have the surgery or will they do the surgery still
Male | 37
Your ganglion cysts aren't often painful, though sometimes annoying or movement-limiting. Since yours vanished naturally, surgery might not be required anymore. However, inform your doctor about this development so they can reassess if the operation is still necessary or not.
Answered on 6th Aug '24
Dr. Pramod Bhor
My both feet get swellen suddenly it never happened before... What is the reason for my swellen feet .. And it's not too swellen but still it's been 2 days and my feet is still swollen
Female | 24
Several factors could cause this. Standing too long might swell feet. Consuming excessive salt might bloat you. Medical issues like high blood pressure might also contribute. Try elevating legs and decreasing salt intake. If swelling persists, consult an orthopedist.
Answered on 23rd May '24
Dr. Deep Chakraborty
I slipped on ice a few months ago, and since then the upper part of my ankle and shin get painful when active. I'm unsure of what I did, but having track practice after school every day makes it a lot worse. My only symptoms are instability and pain, what should I do?
Female | 16
It is proposed to complete with the orthopedic specialist to have your ankle-shin examined totally. The physician can help to give a proper diagnosis and prescription of the correct treatment procedure for your given disease.
Answered on 23rd May '24
Dr. Pramod Bhor
Why does my achilles tendon hurt after running?
Achilles tendinitis is caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects your calf muscles to your heel bone. This tendon is used when you walk, run, jump or push up on your toes.
The structure of the Achilles tendon weakens with age, which can make it more susceptible to injury — particularly in people who may participate in sports only on the weekends or who have suddenly increased the intensity of their running programs.
Answered on 23rd May '24
Dr. Dev Padia
Sir I have not achieving my puberty I think and I never gain weight my body has less muscle and my bones are also thin
Male | 18
Delayed puberty requires consultation with an Endocrinologist. For muscle and bone issues, a visit to the Nutritionist Orthopedic specialist is recommended.
Answered on 23rd May '24
Dr. Pramod Bhor
I feel pain near my groin area on my left. Sometimes, it's sharp. It started last week but one with pain during urination, but it stopped last week. Now I'm just experiencing a strain on my left groin area. How can I be assisted?
Male | 20
The pain you referred to before may have been due to an infection that caused the pain during urination. This may be a muscle strain or even a hernia. Getting enough rest, drinking plenty of water, applying ice, and avoiding heavy work are things you can do to help yourself feel better. If the pain continues, you should see an orthopedist for a proper diagnosis.
Answered on 1st July '24
Dr. Pramod Bhor
I am a 70 year old male and have been having pain in both my shoulders and knees for the last 6 months. I have used medicines and pain reliever ointment cream for few days but there is no relief. What should I do now?
Male | 70
Joint pain like this could be due to osteoarthritis, which is common in older people. As we age, the cartilage in our joints wears down, leading to discomfort. It's important to stay active to maintain flexibility and strength but avoid activities that make the pain worse. Gentle exercises like walking or swimming can help. Physical therapy can also teach you specific exercises to strengthen the muscles around your joints and improve mobility. Over-the-counter pain relievers might provide relief, but it's essential to consult with an orthopedist before starting any new medication.
Answered on 10th Sept '24
Dr. Deep Chakraborty
Complain of pain in right arm since a month heaviness tingling weakness..not exact pain
Male | 37
Experiencing discomfort, heaviness, tingling, and weakness in your right arm could be due to various factors. Consider resting, gentle stretching, warm compresses, and maintaining good posture. Consult a medical professional for proper diagnosis and personalized treatment recommendations are advisable
Answered on 23rd May '24
Dr. Pramod Bhor
My knees keep popping every tine I move it I am afraid
Male | 43
If your knees keep popping every time you move them, it could be due to ligament issues, arthritis, or even a simple gas buildup in the joint. It's best to visit an orthopedic doctor to get a proper diagnosis and treatment plan. Ignoring it might lead to more complications, so please consult a specialist soon.
Answered on 30th July '24
Dr. Deep Chakraborty
Hii sir... I am suffering from muscular dystrophy... Since 2 years.... I am going to many hospitals.. but medicine no available... I want treatment... Please sir your recommended any suggestion....
Female | 25
Answered on 23rd May '24
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I am 20 years old man andi dislocated by ring finger while playing cricket, i think its broken and i can't bend my finger
Male | 20
It might be true if you have been suffering pain, looking at the swelling, and unable to bend the finger. A difficult event such as a strong impact or force is usually the reason for its occurrence. At this point, you should cease all activities, place ice on the area, and raise your hand. Medical attention by an orthopedist must be given so that the treatment will be done correctly.
Answered on 1st Sept '24
Dr. Deep Chakraborty
How soon can you exercise after knee arthroscopy
You have to start exercises immediately after Arthroscopy surgery. Weight bearing with walker is started immediately as knee range of motion exercises and isometric quadriceps and hamstring strengthening exercises are started immediately
Answered on 23rd May '24
Dr. Saksham Mittal
My left and is painful.i want to know the reason?
Male | 25
Left arm pain can have various sources, including injury or oversuse and underlying diseases like cardiovascular disorders or arthritis. You should rather seek a medial opinion of an orthopedist to diagnose the source and take care for your pain.
Answered on 23rd May '24
Dr. Pramod Bhor
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